Mindful Movement

What you'll learn
Understand basic anatomy of connective tissue, relationships of muscle groups, and the cyclical nature of mental health and physical health.
Be able to identify and manage postural imbalances
Learn several techniques for improving mobility and body awareness through myofascial release, stretching, and breathing exercises
Develop a daily self-care routine
Requirements
No experience needed. This course is meant to be an accessible resource for those interested in learning about anatomy and holistic wellness.
Description
It's time to take a transformative journey designed to bring you closer to optimal health and happiness. In this comprehensive online course, I've curated a holistic approach to wellness, focusing on three pillars that will elevate your overall quality of life.Mastering Anatomy: Gain an in-depth understanding of your body's intricate design. Learn about the mind-body relationship, your musculoskeletal structure, and discover the complex world within you. Whether you're a novice or have some prior knowledge, these engaging lessons break down anatomy into relatable concepts, empowering you with essential insights into your body's mechanics.Mindful Mobility: Immerse yourself in the power of mindful movement. Through a range of exercises and practices, you'll learn to move with intention, promoting flexibility, strength, and balance. I will guide you through a variety of exercises, helping you reconnect with your body and cultivate a sense of presence in your daily life.Crafting Self-Care: Discover the art of self-care as a fundamental tool for enhancing your well-being. You will use what you learn here to form a personalized self-care routine that prioritizes your physical, mental, and emotional needs. From mindfulness practices to re-patterning behavior, you'll develop habits that foster resilience and self-compassion.Throughout this course, you'll experience a dynamic blend of interactive lessons, practical demonstrations, and actionable insights. My goal is to empower you to take charge of your health journey and apply these principles to your unique lifestyle. Whether you're seeking relief from chronic pain, looking to improve your posture, or simply eager to understand and care for your body better, Mindful Movement is your all-in-one solution.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Intro to anatomy
Lecture 3 Understanding alignment
Lecture 4 Assessing your alignment
Lecture 5 Soma - integrating the physical and emotional body
Section 2: Reconnecting and relearning our everyday patterns
Lecture 6 A better way to breath
Lecture 7 Finding you foundation
Lecture 8 Take your seat...
Section 3: Diving deeper into mobility
Lecture 9 Understanding flexibility
Lecture 10 Exploring the sideline
Lecture 11 All about the booty
Lecture 12 The hips don't lie
Lecture 13 Adductors awesomeness
Section 4: The core of the matter
Lecture 14 The deep core
Lecture 15 The Pelvic floor
Section 5: Upper body alignment
Lecture 16 Getting your head on straight
Lecture 17 Face and jaw
Lecture 18 Shoulders
Lecture 19 Hands and lower arms
Section 6: Final movement practice and Conclusion
Lecture 20 15 minute seated movement practice
Lecture 21 Way to go!
People eager to develop an in-depth understanding of health and who are ready to invest time and energy into their self-care.
Homepage

https://www.udemy.com/course/mindful-movement/

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