Coming to Calm

Mindful tools for everyday life
What you'll learn
Use mindful tools to manage the stresses and strains of everyday life.
Have a range of self-care tools to feel calmer and take more enjoyment in what you do.
Have creative ways of learning from the challenges that you face.
Communicate with others in a way that builds understanding and reduces conflict.
Requirements
No previous personal development experience required.
Description
Coming to Calm is a course that introduces you to mindful tools that help to make you feel calmer and bring a greater sense of enjoyment to the things that you do.I've created this video version of Coming to Calm because people who've attended the online live version have told me how much difference it's made to their lives. They have described Coming to Calm as a deceptively simple approach that has helped them understand themselves better and feel more empowered.They were able to put the tools they'd learnt into practice to help them pause and tune in to themselves and discover what's needed for them to live well.They noticed that:- they now feel less stressed- they are more joyful- they are more appreciative of everyday things- and their relationships with others have improvedThe course is delivered in bite-sized, easy-to-follow chunks, with activities in each module to help you- build understanding of yourself- pause for breath, slow time down and bring care and attention to yourself- listen to yourself in a way that brings fresh perspectives and helps reveal solutions to challenges you may face- listen to others in a way that builds understanding between you.
Who this course is for
All levels personal development and self-empowerment course.
Homepage

https://www.udemy.com/course/coming-to-calm/

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