Cognitive Behavior Therapy For Depression

What you'll learn
You will learn about vicious cycle of depression
You will learn how does cognitive restructuring (CBT) works
You will learn all about Behavioural Activation (CBT) for depression
You will learn how to analyze and change your way of thinking when you are in depression
You will learn all about vicious cycle of depression
You will learn how setting goals and everything about it
Requirements
have a basic understanding about depression
should have interest to know more about CBT therapy
Description
This is a short course that will teach you about cognitive therapy for depression.What is most important to know is that cognitive behavioral therapy can be adjusted to the needs of the patient. That's why I added meditation to it, and in this therapy, I chose to present you with a wide range of diverse and distinct notions. I will explain cognitive restructuring in CBT and how it works. I will explain behavioral activation and provide you with a worksheet that you can fill out. I will explain how setting goals is essential in cognitive therapy. I will explain the vicious cycle of depression and how to reverse it. You will receive information about the Five Factor Model of Mood. You will learn what bipolar disorder is. You will receive information about suicidal thoughts. Please refer to the course outline for more details! And this course comes with multiple assessments, grades, and an e-book. There are notes on cognitive therapy that I have provided for you that you can print and keep to remind yourself of certain concepts.You will learn about cognitive therapy for depression in general. However, you will be able to provide more information on it later, or for some, this course will be sufficient.
Overview
Section 1: EVERYTHING ABOUT CBT TO TREAT YOUR DEPRESSION
Lecture 1 DEPRESSION E-BOOK
Lecture 2 POSITIVE AFFIRMATION TO REDUCE DEPRESSION
Lecture 3 Self-evaluation
Lecture 4 Self-evaluation of how does depression affect you
Lecture 5 TYPES OF DEPRESSION
Lecture 6 MEANING OF DEPRESSION
Lecture 7 VICIOUS CYCLE OF DEPRESSION
Lecture 8 SYMPTOMS OF DEPRESSION
Lecture 9 COGNITIVE THERAPY NOTES
Lecture 10 BEHAVIOURAL ACTIVATION (CBT)
Lecture 11 COGNITIVE RESTRUCTURING I
Lecture 12 COGNITIVE RESTRUCTURING II
Lecture 13 MANAGE DEPRESSION AND WAY OF THINKING
Lecture 14 FIVE FACTOR MODEL OF MOOD
Lecture 15 SETTING GOALS
Lecture 16 BIPOLAR DISORDER
Lecture 17 SUICIDAL THOUGHTS
Lecture 18 GUIDED MEDITATION FOR DEPRESSION
individuals in depression,friend or family member who wants to provide help to a close member,anyone who wants to know more about depression
Homepage

https://www.udemy.com/course/cognitive-behavior-therapy-for-depression/

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