The Serene Mind

What you'll learn
Understanding the Spirit-Body-Mind Connection
Take control of your mind
Strategies for mental wellness
Maintaining a serene mind
Developing your full potential
Requirements
No skills required, however, you must be committed to changing to see real results!
Description
Unraveling the LayersHave you ever felt like you are watching your life unfold from a distance?Do waves of anxiety crash over you, or does an overwhelming cloud of depression make it hard to see the sunlight?You're not alone!Introducing our transformative program, designed to guide you gently through the intricacies of dissociation, anxiety, and depression from a biblical perspective.If you're ready to finally →✓ Dive deep into the roots of anxiety, depression, and dissociation, uncovering their interconnectedness so that you can identify your cycle and stop it in its tracks!✓ Find solace in the timeless wisdom of the scriptures so that you can understand God's perspective on your mental well-being✓ Implement strategies that apply to your unique situation so that you can navigate your challenges✓ Equip yourself with knowledge and tools to nurture a sense of hope, resilience, and spiritual strengthThen this course is for YOU!Program Highlights✓ Access to a like-minded community, sharing, learning, and growing together on this journey to wholeness✓ Lifetime access to The Serene Mind Program Content✓ Recognize the signs and symptoms of dissociation, anxiety, and depression in your life, and discover how God's Word provides comfort, guidance, and strength in your darkest moments✓ Embrace daily exercises and activities rooted in biblical truths, designed to help you work through your symptoms and find lasting peace
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Defining: Dissociation, Anxiety & Depression
Lecture 2 Understanding Dissociation, Anxiety & Depression
Lecture 3 Spirit-Body-Mind Connection
Section 3: Take Control of Your Mind
Lecture 4 Dispelling Fear
Lecture 5 Know Your Worth
Lecture 6 Overcoming the Need to Control
Section 4: Sustaining a Serene Mind
Lecture 7 Decluttering the Mind
Lecture 8 Strategies for Mental Wellness
Lecture 9 Sustaining a Serene Mind
Section 5: Moving Forward
Lecture 10 Developing Your Full Potential
Christians who have tried everything but still suffers from anxiety & depression
Homepage

https://www.udemy.com/course/the-serene-mind/

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