Healing From Emotional Trauma, Breakups And Betrayal

What you'll learn
You'll learn the emotional, mental, and physical causes of your pain
Why releasing the past is difficult and what you can do to make it easier for yourself
Strategies to assist you in letting go
How childhood beliefs can interfere with releasing the past
You have the power within you to release the past
You'll discover misconceptions about forgiveness
Why forgiveness is crucial to your mental, emotional, and physical health
Strategies and exercises to assist you in letting go of your pain and moving forward toward the life you want
Requirements
No prerequisites needed
Description
Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy.People have a tendency to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why itis difficult to release this pain.One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You'll discover this is incorrect.Strategies and exercises to release the past range from recognising your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.In this course, you'll learn:Why forgiveness is crucial to your mental, emotional, and physical healthHow childhood beliefs can interfere with releasing the pastYou have the power within you to release the pastForgiveness brings freedomStrategies to assist you in forgiving and letting goThere are no prerequisites for this course. It's open to anyone who desires to know more about how to release the pain of the past.Your success in this course depends on your ability to put the information into action. The information is simple, but understanding the information is insufficient. You have to be willing to do the exercises and implement the strategies in your life.What benefits will I receive from this course?You'll learn why releasing the past is difficult and what you can do to make it easier for yourself.You'll learn the emotional, mental, and physical causes of your pain.You'll discover misconceptions about forgiveness.You'll receive specific strategies and exercises to assist you in letting go of your pain and moving forward toward the life you want.This course is geared toward those who are tired of hurting from broken relationships, betrayals, and loss and are ready to take action to release that pain.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module 1 - Why It's So Hard to Let Go of the Pain
Lecture 2 Lesson 1 - Understanding What Happens Emotionally
Lecture 3 Lesson 2 - Understanding What Happens Physically
Lecture 4 Lesson 3 - Understanding What Happens Mentally
Lecture 5 Lesson 4 - Module 1 Summary and Reflection
Section 3: Module 2 - Understanding Forgiveness
Lecture 6 Lesson 5 - Understanding What Forgiveness Is Not
Lecture 7 Lesson 6 - What Forgiveness Is
Lecture 8 Lesson 7 - Module 2 Summary & Reflection
Section 4: Module 3 - Strategies to Let The Pain Go
Lecture 9 Lesson 8 - Recognise How Powerful You Are
Lecture 10 Lesson 9 - Align Your Beliefs to Releasing Pain
Lecture 11 Lesson 10 - Think Your Way to Freedom
Lecture 12 Lesson 11
Lecture 13 Lesson 12 - Changing Behaviour
Lecture 14 Lesson 13 - Module 3 Summary and Reflection
This course is geared toward those who are tired of hurting from broken relationships, betrayals, and loss and are ready to take action to release that pain


Homepage

https://www.udemy.com/course/healing-from-emotional-trauma-breakups-and-betrayal-p/

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