Easy Steps To Mindfulness For Anxiety And Overwhelm

What you'll learn
How mindfulness can be effective for anxiety
Understanding the relationship with anxiety and emotions
Building connection with anxiety
Techniques and practices to shift anxiety
Overcome the obstacles of overwhelm
Anxiety in Auditions and Meetings
Requirements
No experience, anyone can take this course
Description
Soar into Peak Performancein side this short course you'll discoverWhat mindfulness and its benefits for shifting anxietyUnderstanding AnxietyIdentifying triggersAnxiety in auditions and meetingsHow to shift the challenges of anxiety​Mindfulness has powerful benefits for shifting anxietyYou want to know how to access your potential!Navigate overwhelm with grace and resilience.Mindfulness techniquesPowerful meditation practiceEffective techniques to rewire your brain for successWhat are people saying about this course?"I felt a really positive insight into learning more about anxiety and the triggers that lead us to feel this way and this course delivered fantastic methods in order to help us with our development into mindfulness. Giving the knowledge in bite-sized chunks really helps people not get too overwhelmed by the knowledge given. Natasha's delivery was very clear and informative. Natasha clearly has a strong passion for the subject matter and it shows in the progression of the course. Through mindfulness, I felt a lot stronger taking this course and learnt much more about anxiety and how it's impacted my life I highly recommend this course for anyone experiencing anxiety to come in with an open mind Natasha's calming and soothing voice will provides a sense of calm and peace when taking on this course".Matt Leeson Managing Stress and Anxiety Mindfully"Wonderfully helpful and uplifting approach to building awareness and self-confidence" -Trinis Self Compassion Course "I have autism and I found her gentle way of guiding really helpful and comforting. It felt safe, and it wasn't too fast. I felt there was enough space to get a grasp of it in my own head as it went on" - Alice PiperUpon completion of the course, you will be able to:Apply mindfulness techniques for anxiety even if you're a complete beginnerFeel more connected to the present moment and learn to cultivate this more reguarly Use mindfulness self-soothing to build a connectionShift overwhelm and feel more empowered with more structure
Overview
Section 1: Introduction - Welcome
Lecture 1 Introduction - Welcome
Lecture 2 Mindfulness and our lives
Lecture 3 Managing Overwhelm mindfully
Section 2: Managing anxiety in auditions and meetings
Lecture 4 Managing Anxiety in Auditions and Meetings
Lecture 5 Dealing with anxiety lesson 2
Lecture 6 Wrap up lesson
Anyone looking to manage anxiety and overwhelm in their life,The busy worker,Art student,Actor or Creative

Homepage

https://www.udemy.com/course/easy-steps-to-mindfulness-for-anxiety-and-overwhelm/