Holistic Wellness – Living The Well Life

What you'll learn
What is the concept of Holism
Why is holistic wellness beneficial to my life
What are the aspects of implementing a holistic lifestyle
How will I introduce these teachings into my life
Requirements
Desire for improving lifstyle and health
Description
Listen and learn the ways to embrace habits to improve the quality of your life through holistic approaches for nurturing your body, mind, and soul. Find more freedom and less stress in the every day journey of this magical existence. This course is to help individuals find balance in body, mind, and soul and reap the rewards of a life of more joy and satisfaction and less depletion and unfulfillment. This course will implement or compliment a strategy or system to help bring awareness and focus to the areas of life that may have you feeling frustrated, stuck, or challenged. So many of our ailments are tied to our every day habits that most of us do from complete autopilot mode. We have done something a certain way for so long we do it without even thinking about it. AND, most of us live our lives based on what we feel is expected from society and the constant outside chatter and demands of the world.It's time to take back your life and be more present with who you really are and what you truly desire. I created The Well Life steps to address every aspect of holistic health. The Well Life strategy consists of Sleep Well, Move Well, Eat Well, Love Well, and Think Well. Are you ready for a Well Life?
Overview
Section 1: Introduction
Lecture 1 The Well Life Steps
Section 2: A Few Points Before We Get Started
Lecture 2 Key Kwik Tips to Wellness
Section 3: Breaking Down the Steps to The Well Life
Lecture 3 Thinking Is The Foundation - Think Well
Lecture 4 Sleeping Is How Your Body Restores - Sleep Well
Lecture 5 Sleep Syncing
Lecture 6 Move to Improve - Move Well
Lecture 7 Eat Mindfully - Eat Well
Lecture 8 Love is Essential - Love Well
Section 4: Ways to Implement a Holistic Lifestyle
Lecture 9 Habits to Help You Change
Lecture 10 5 Lifestyle Habits to Live The Live You Truly Want
Lecture 11 How to Be Happy
Lecture 12 Healing Anxiety Naturally
Lecture 13 Creating Awesome Habits
Section 5: Tips, Tricks & Tools
Lecture 14 How to Live a Well Life
Lecture 15 You are a Human Being
Lecture 16 5 Ways to Invest in Yourself
Lecture 17 Be Mentally Strong
Section 6: Let's Wrap It Up
Lecture 18 Meditate
Lecture 19 Things I Gave Up to Improve My Life
Lecture 20 Extract Your Best Self
Lecture 21 Seek That Which Sets Your Soul on Fire
Persons desiring a path and understanding to quality lifestyle and healthspan

Homepage

https://www.udemy.com/course/holistic-wellness-living-the-well-life/

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