Fulfillment And Happiness With Mindfulness

What you'll learn
Learn to practice mindfulness (not meditation)
Find fulfillment in your work
Choose your life purpose through mindfulness and self-awareness
Avoid FOMO and don't pursue what others want for you
Get on a path to making you happy
Discover your life purpose
Requirements
No requirements
Description
Many people say that they do unfulfilling work. But how do you know what will truly fulfill you?
In this course, you will learn how to be more mindful and pay more attention, and explore your inner life so you more accurately understand what exactly will fulfill you, and pursue it.
You will also learn about hormones that motivate you, which can be a little mental trick that your mind plays on you. Once you will know how to identify that, you won't fall prey to distractions like that.
The goal of this course is to get you headed in the most accurate and correct direction for your life and to choose the work that is most fulfilling and rewarding. And that should significantly boost your feelings of happiness and satisfaction.
In Eastern philosophy, the key to happiness is a lack of desire. But if you are doing the wrong work in your life, it can take away from your feeling of content and add dissatisfaction and frustration. This course will help you head in the right direction.
HOW TO LOOK AT MINDFULNESS
Mindfulness is a term that is used to describe many things. To some people,
mindfulness
means meditation. To other people,
mindfulness
means simply being aware of your thoughts and moods. The ladder definition of mindfulness is more widely applicable, and that's the one we will use in this course since everyone can and should be aware of their own moods, thoughts, and feelings.
ARE YOUR THOUGHTS THE MAIN CAUSE OF HAPPINESS OR LACK OF HAPPINESS?
We are with out thoughts every second of every hour. They set off chain reactions in not only our psychology, but also physiology. If we allow our thoughts to randomly dwell on negative things or if we allow biases to creep in, that might send us down the path of feeling unfulfilled, frustrated, or unhappy.
But if we catch our thought patterns and actively work to reverse them, we can take the same reality, but frame it in a way that still makes sense to us, but at the same time works to our benefit and makes us feel better about ourselves - that can be truly transformative, and change feelings of frustration or unhappiness to happiness and fulfillment.
MINDFULNESS STRATEGIES AFTER WE CATCH UNDESIRED THOUGHT PATTERNS
We have three options after we
1) We can practice "radical acceptance" which is to make peace even with the harshest and most undesired realities. It's not something you'd choose from the outset, but it does help to deal with an already bad situation.
2) We can take ourselves out of situations that lead to the negative thoughts
3) We can reframe how we interpret various situations. For example, instead of thinking that you don't like your job and that you are frustrated to have to go there every day, you can think about it this way: you are lucky that you get to have a job.
None of these work perfectly, but together, they can make a significant different in helping you find happiness and fulfillment in many different situations.
PATH TO HAPPINESS
Through mindfulness and through building a relationship with your inner life and your thoughts, you will gain a better understanding of what makes you happy. Once the vision of your happiness crystalizes, the path to getting there will become more clear. That will help you in your goal setting, and get you on your way to finding
happiness and fulfillment
.
INSTRUCTOR BACKGROUND
I've been an entrepreneur for 15+ years, have coached 1,000+ entrepreneurs in person, taught 600,000+ students, impacted millions of entrepreneurs worldwide creating 6 and 7-figure businesses in the process, and I would love to help you.
RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT
If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because
1) I care about my students.
2) I feel a responsibility to make sure that students get their money's worth from the course.
MONEY-BACK GUARANTEE
The fulfillment through mindfulness course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it's my personal promise to you that I will go out of my way to help you succeed just like I've done for thousands of my other students.
Invest in your future. Enroll now.
Who this course is for
People who want more fulfillment in their lives
Homepage

https://www.udemy.com/course/fulfillment-and-happiness-in-your-work-with-mindfulness

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