Its Never About The Food

How to Finally Feel Free From Your Emotional Eating
What you'll learn
Learn how your Health House is build
The 3 key principles to have a thriving health and wellbeing
How to shift your food mindset and eating behaviors.
The root cause of your food cravings
The difference between the sugar you need and the one you want
What to do when the emotional cravings arrive (that actually works)
How to get back into the CEO role of your body and health
Requirements
No experience needed. I will walk next to you all the way
Description
This is a course designed with neuroscience-based exercise you will discover the reality about your emotional eating and practical, simple, and super effective practices to change your habits and neuro pathway default decisions, giving you the opportunity to take control of your health and life from a place of empowerment and trust.Take it at your own pace, please know there is no right or wrong way to do this course. I want you to trust that you are getting exactly what you need to get! Some exercises are deep emotionally, please be gentle with yourself. We are going to start a healing journey on a path that has been with you for decades.You will have a mix of videos, exercises, and reminders throughout the program to help you anchor the concepts and allow you to feel each day that you are making progress on your path to finally start feeling free from your emotional eating!I am honored to walk this journey with you, as a recovered sugar addict I know it may seem impossible sometimes, but I am here to tell you that when we start looking at the root cause and finally understand it is never about the food a whole new world opens in front of us!
Who this course is for
You have a sweet tooth stronger than you
You are a emotional eater
You want to avoid feeling like a slave of sweets and food
You are tired of your "all or nothing" mentality holding you back
You have weight, emotions, and beliefs you are ready to release
You are a perfectionist or a procrastinator
You are ready to prioritizing your health and wellbeing
Homepage

https://www.udemy.com/course/its-never-about-the-food/

How to Finally Feel Free From Your Emotional Eating
What you'll learn
Learn how your Health House is build
The 3 key principles to have a thriving health and wellbeing
How to shift your food mindset and eating behaviors.
The root cause of your food cravings
The difference between the sugar you need and the one you want
What to do when the emotional cravings arrive (that actually works)
How to get back into the CEO role of your body and health
Requirements
No experience needed. I will walk next to you all the way
Description
This is a course designed with neuroscience-based exercise you will discover the reality about your emotional eating and practical, simple, and super effective practices to change your habits and neuro pathway default decisions, giving you the opportunity to take control of your health and life from a place of empowerment and trust.Take it at your own pace, please know there is no right or wrong way to do this course. I want you to trust that you are getting exactly what you need to get! Some exercises are deep emotionally, please be gentle with yourself. We are going to start a healing journey on a path that has been with you for decades.You will have a mix of videos, exercises, and reminders throughout the program to help you anchor the concepts and allow you to feel each day that you are making progress on your path to finally start feeling free from your emotional eating!I am honored to walk this journey with you, as a recovered sugar addict I know it may seem impossible sometimes, but I am here to tell you that when we start looking at the root cause and finally understand it is never about the food a whole new world opens in front of us!
Who this course is for
You have a sweet tooth stronger than you
You are a emotional eater
You want to avoid feeling like a slave of sweets and food
You are tired of your "all or nothing" mentality holding you back
You have weight, emotions, and beliefs you are ready to release
You are a perfectionist or a procrastinator
You are ready to prioritizing your health and wellbeing
Homepage

https://www.udemy.com/course/its-never-about-the-food/