Breathwork Basics

What you'll learn
Awareness of your breath
Awareness of your emotional state
Tools to regulate your nervous system
Ways to energize and release negative emotions
Requirements
No experience needed
Description
Breathwork Basics: Learn the Power of Breath for Self-Healing and Stress Reduction. Discover 10 Essential Breathing Techniques for Increased Awareness and Inner Peace. Implement Breathwork Practices into Your Daily Life with Bonus Lessons on Triggers and Implementation Strategies.Lessons include: Breath Awareness - This lesson focuses on the power of awareness and how it can improve the quality of our breath, which can in turn enhance our physical and mental well-being.Belly Breathing and Diaphragmatic Breathing - In this lesson, the participant will learn the basics of belly breathing and diaphragmatic breathing, which can help to improve lung capacity and overall respiratory health.Balancing Breath - This lesson focuses on a specific breathwork technique called balancing breath, which can help to calm the nervous system and reduce stress and anxiety.Box Breathing - This lesson covers a more advanced breathwork technique called box breathing, which involves a specific pattern of inhaling, holding the breath, exhaling, and holding again. This technique can be helpful for improving focus and concentration.Triggers that remind you to breathe - This lesson discusses how to integrate breathwork practices into daily life, including identifying triggers or cues that can remind the participant to take a few deep breaths throughout the day.Overall, the course aims to provide participants with a foundational understanding of breathwork and a range of techniques that can be used to improve physical and mental well-being.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Welcome to the course: what to expect?
Section 2: Breathwork Awareness
Lecture 3 Introduction to the power of awareness
Lecture 4 Breath Awareness
Lecture 5 Emotional Awareness
Section 3: Breathwork Practice
Lecture 6 Introduction to Section 3 — Breathwork Practice
Lecture 7 Belly Breathing and Diaphragmatic Breathing
Lecture 8 Relaxing Breath
Lecture 9 Balancing Breath
Lecture 10 Heart Breath
Lecture 11 Humming Breath
Section 4: Advanced Breathwork Practice
Lecture 12 Introduction to Section 4 — Advanced Breathwork Practice
Lecture 13 Box Breathing
Lecture 14 Breath of Fire
Lecture 15 Congratulations & reminder to rate the course
Section 5: Additional Lessons
Lecture 16 Introduction to Section 5 — Additional Lessons
Lecture 17 How to implement these breathwork practices in your day to day
Lecture 18 Triggers that remind you to breathe
Lecture 19 Conclusion & Goodbye
Lecture 20 Reminder to rate the course
Personal development enthusiasts,People recovering from any illness or trauma,People who want to regulate their nervous system and strengthen their immune system,People who want to expand their awareness of 'self',People who need help processing emotions
Homepage
https://www.udemy.com/course/breathwork-basics/


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