A Healthier You – Protect Your Compassionate Heart

What you'll learn
This course will teach you the basics of what compassion fatigue is, who it impacts, and how to prevent or manage it.
You will learn what it means to be a healthy and ethical professional helper.
This course is designed to not only inform you but to also inspire you to put your health and happiness on the top of your priority list.
You will create your own restorative self-care plan for personal and professional health.
Requirements
There are no requirements for this course except for an open heart and mind.
Description
You chose to work in a helping profession because you care about helping others during their most difficult times. Maybe at one point, you needed outside help or you witnessed a close family member needing help, and this inspired you to dedicate your time, education, money, and energy to giving back professionally. It's a noble calling. Our world needs compassionate people like you more than ever but it's important you are aware of the risks of working in these fields. To the detriment of our communities, and our world, we are losing talented, experienced, compassionate, and innovative world changers in industries that we rely on when we are in need of help, often due to burnout, compassion fatigue, secondary trauma, depression, and isolation. There are many who have had helping professions negatively impact them deeply and some to the point where their burnout and mistreatment has caused them to not only leave their organizations, but their profession altogether. The result is these fields are losing highly qualified professionals because of something that can be prevented. This short course is meant to start the conversation around compassion fatigue and to give you a boost to begin thinking about self-care differently. It's not another thing to add to your plate, it's about intentionally restoring your peace, living at your optimal health, and including you as a priority in your life. It's the ethical thing to do when you are responsible for helping others. I hope you enjoy and feel inspired to love yourself.
Overview
Section 1: Introduction
Lecture 1 Instructor Introduction
Section 2: What this course will cover.
Lecture 2 Course material
Section 3: Chapter 2: Module 1 - A little tough love reminder on ethical professional care.
Lecture 3 Chapter 2: Module 1
Section 4: Chapter 2: Module 2 - Difference between burnout and compassion fatigue.
Lecture 4 Module 2: Chapter 2
Section 5: Chapter 2: Module 3 - How a traumatic past impacts you today.
Lecture 5 Chapter 2: Module 3
Section 6: Chapter 2: Module 4 - Signs and consequences of compassion fatigue
Lecture 6 Chapter 2: Module 4
Section 7: Chapter 3: Module 1 - Self-care is self-compassion
Lecture 7 Chapter 3: Module 1
Section 8: Chapter 3: Module 2 - What is restorative self-care?
Lecture 8 Chapter 3: Module 2
Section 9: Chapter 3: Module 3 - Self-care Action Plan
Lecture 9 Chapter 3: Module 3
Section 10: Chapter 3: Module 4 - Assessment
Lecture 10 Chapter 3: Module 4
Section 11: Chapter 3: Module 5 - Domains of whole-body self-care
Lecture 11 Chapter 3: Module 5
Section 12: Chapter 3: Module 6 - Final call-to-action
Lecture 12 Chapter 3: Module 6
Section 13: Chapter 4: Extra - Working as an empath/introvert in a helping profession.
Lecture 13 Introverts Extra Module
This course is for anyone working in a helping profession or attending college to work in a helping field.,These fields include healthcare, nonprofit, social work, legal services, humanitarian work, ministry, animal care, law enforcement, public safety, mental health, and home/familycare.


Homepage

https://www.udemy.com/course/protect-your-compassionate-heart/

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