Recovering From Being Laid Off

What you'll learn
Learn the emotional & psychological aspects of a lay off
Coping mechanism's
Building resilience
Job search strategies
Managing finances
Requirements
Anyone who presently has been laid off will find great insights to cope with their present situation
Anyone who has gone through a lay off will connect with the story & benefit with the insights given
Description
I cover the emotional and psychological aspects of being laid off, including coping mechanisms and building resilience. The course also provides practical guidance on managing finances, exploring new career options, and effective job search strategies, emphasizing adaptability and long-term success.Topics:My storyLay off Dreaded DayNext few days & weeksEmotional & psychological aspects - Powerless, Uncertainty, Vulnerability, Depression, Anxiety & Stress, Ripple effect on family & friends, Loss of identity and self-worthCoping mechanism's - Dealing with sadness, Reaching out & Higher purposeBuilding resilience - Skill building & Building staminaManaging financesExploring new career optionsEffective job search strategiesThere are lot of positive aspects of a lay off including:Time for self reflectionUnlimited holidaysUpskillingNetworkingHobbiesReconnecting with child hood school, college, university & corporate friendsHaving a positive & strong mindset helps to cope with a lay off, I have observed how some of my colleagues were able to quickly navigate & move on to either to join a new corporate, or taking up freelancing projects or by pursuing their passions. A lay off is an excellent opportunity to sit back, reskill, re-strategize, look at alternate roles, reconnect with long lost friends/relatives and literally come out with a refreshed attitude to take on new challenges.I welcome you to walk alongside with me on this path, understand & execute the tricks of the trade & flourish in your life! Extending a warm welcome again to this course - Lets Begin!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: My Story - The Dreaded Day
Lecture 2 The Dreaded Day!
Section 3: Next few days & weeks
Lecture 3 Next few days & weeks
Section 4: Emotional & psychological aspects of a Lay Off
Lecture 4 Emotional & psychological aspects
Lecture 5 Dealing with powerlessness
Lecture 6 Uncertainty
Lecture 7 Use the 'Clutch for Life'
Lecture 8 Family comes first
Section 5: Mental Health
Lecture 9 Mental Health & How to be prepared for a Lay Off
Section 6: Coping mechanism's
Lecture 10 Coping mechanism's - Dealing with sadness, Reaching out & Finding purpose
Section 7: Building resilience
Lecture 11 Building resilience through skill building, physical & mental upkeep
People who have been laid off will find hints, tips, strategies & insights to cope with a lay off

Homepage

https://www.udemy.com/course/recovering-from-being-laid-off/

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