Healthy Eggs For Conception

What you'll learn
Understand what prevents us from having good egg quality & reduce egg quality decline
Learn how to boost your egg quality naturally with nutrition
Improve your egg quality with exercises
Boost egg quality by removing emotional & mental blocks
Requirements
No requirements or prerequisites for this course
Description
Motherhood is a journey of the heart from conception, through pregnancy and beyond but it's a journey that starts with the egg. Having good egg quality can boost your chances of a healthy conception and pregnancy and give your baby the best start in life. Learn how to boost your egg quality naturally without harsh medications or side effects. You will learn:What causes egg quality to decline and how to slow down the declineWhat are the best foods to eat to boost your egg qualityExercises that can support egg qualityHow to identify & addressing emotional & mental blocks for fertilityThis course is taught by Bridget Alabi - a Menstrual Health Educator with qualifications in holistic fertility therapy, environmental & public health and theology. She has several years experience of designing and executing menstrual & fertility programmes to support women for conception & beyond. Through her work, research and studies, she identified key factors that influence women's health & fertility. This led to the creation of the New Eve Method. The course is based on the New Eve Method – a human ecology model for fertility & motherhood. It is natural, holistic and scientific. It can be used by any woman who wants to boost her fertility using a natural approach.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module 2
Lecture 2 Diet for Better Egg Quality
Section 3: Module 3
Lecture 3 Exercises to Improve Egg Quality
Section 4: Module 4
Lecture 4 The New Eve Confidence for Egg Quality
Section 5: Sample Meal Plans for Healthy Eggs
Lecture 5 Sample Meal Plans for Healthy Eggs Document
For women who want to boost their egg quality naturally for a healthy conception and pregnancy

Homepage

https://www.udemy.com/course/preconception-pregnancy/

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