Embracing Calm An Anger Management Journey

What you'll learn
Enhance Self-awareness of Anger
Cognitive Restructuring for Positive Mindset
Improve Communication Skills
Stress Management and Prevention of Anger Escalation
Incorporate Mindfulness for Emotional Balance
Requirements
Students are encouraged to take notes (for self-reflection purposes only).
Students can access this training from anywhere with an internet connection.
You can also listen to the MP3 version if you prefer to learn on the go
You can access your training course on a tablet, smartphone, or desktop.
Additional materials are provided to enhance your learning experience.
Description
In the contemporary, high-paced global environment, the adept management and comprehension of our emotions are pivotal for achieving both personal and professional triumph. "Embracing Calm: An Anger Management Journey" stands out as an inclusive course meticulously crafted to empower individuals in cultivating effective strategies. These strategies, deeply rooted in the realms of recognition, understanding, and constructive management, transcend the mere act of suppressing anger. Instead, the course conscientiously directs its emphasis toward unlocking the transformative potential inherent in anger, reshaping it into a positive force that fuels personal growth and fosters enhanced relationships.Amidst the rapid demands of today's world, where success is intricately tied to emotional intelligence, this program assumes the role of a guiding compass. It navigates individuals through the complex landscape of their own emotions, providing them with a toolkit to not only mitigate the negative impacts of anger but also harness its energy as a constructive catalyst. This holistic approach positions "Embracing Calm" as a guiding light for those in pursuit of a profound shift in emotional resilience, offering a roadmap not only for managing anger but also for utilizing it as a powerful force propelling personal evolution and enriched interpersonal connections. Let us Learn it
Overview
Section 1: Introduction
Lecture 1 An Overview of AICDT, Course Creators, and Covered Topics
Section 2: Module 1
Lecture 2 Understanding Anger
Section 3: Module 2
Lecture 3 Cognitive Restructuring
Section 4: Module 3
Lecture 4 Effective communication
Section 5: Module 4
Lecture 5 Stress Management
Section 6: Module 5
Lecture 6 Mindfulness and Relaxation Techniques
Section 7: Module 6
Lecture 7 Emotional Regulation Strategies
Section 8: Module 7
Lecture 8 Building Healthy Relationships
Section 9: Module 8
Lecture 9 Positive Behavior Reinforcement
Section 10: MODULE 9
Lecture 10 CONCLUSION
Section 11: Certificate of Completion
Lecture 11 Certificate
Professionals in High-Stress Environments,Students and Young Adults,Parents and Caregivers,Individuals in Interpersonal Roles,Anyone Seeking Personal Growth,Human Resources and Wellness Professionals
Homepage

https://www.udemy.com/course/embracing-calm-an-anger-management-journey/