Chakra Harmony – Empowering Midlife Women

What you'll learn
Chakra Awakening: Explore the seven chakras and learn how to balance and activate them to enhance your overall well-being.
Self-Discovery: Rediscover your passions, purpose, and inner strength as you delve into the core of your being.
Mindful Living: Cultivate mindfulness and meditation practices that will help you find peace, reduce stress, and stay grounded.
Holistic Health: Embrace a holistic approach to health, incorporating nutrition, exercise, and energy healing techniques.
Empowerment: Gain the confidence to make empowered choices and step into the next chapter of your life with grace and vitality.
Requirements
This course is designed especially for women navigating the powerful, enriching, and sometimes challenging transition of midlife.
Description
Exploring your midlife journey through the Chakras is an empowering voyage of selfdiscovery and renewal, whilst embarking on a new chapter in your life with new vitality and inner connection. This is a reminder to honour your inner and outer beauty, your strength, your vitality and wisdom, and through this short course unlocking the POWER of your Chakras. Your journey to self-empowerment and spiritual awakening begins TODAY!Each module is carefully crafted with insightful lessons, allowing you to explore the essence of each Chakra in easily digestible 5 to 10-minute segments. Practical tools, such as the use of; Crystal Healing, Bach Flower Remedies, Solfeggio Healing Frequencies, Essential Oils and Spiritual Flowers & Symbolism, are integrated into the lessons, offering tangible techniques to balance and harmonize each Chakra. Each module containing Guided Somatic Practices to connect to each specific Chakra.Discovering the fascinating world of Chakras, the energy centres within your body. Gain an understanding of each Chakras purpose, location, and significance. Exploring ways to balance, harmonize all Seven Chakras energy centers for optimal wellbeing.Module 1 – Welcome & Course Overview Module 2 – The Root Chakra Module 3 – The Sacral Chakra Module 4 – The Solar Plexus Chakra Module 5 – The Heart Chakra Module 6 – The Throat Chakra Module 7 – The Third Eye Chakra Module 8 – The Crown Chakra Module 9 – Integrated Meditation & Completion
Overview
Section 1: Welcome
Lecture 1 Welcome
Section 2: Module 1
Lecture 2 Course Overview
Section 3: Module 2
Lecture 3 Root Chakra
Section 4: Module 3
Lecture 4 Sacral Chakra
Section 5: Module 4
Lecture 5 Solar Plexus
Section 6: Module 5
Lecture 6 Heart Chakra
Section 7: Module 6
Lecture 7 Throat Chakra
Section 8: Module 7
Lecture 8 Third Eye
Section 9: Module 8
Lecture 9 Crown Chakra
Section 10: Module 9
Lecture 10 Integration & Meditation
Chakra Harmony is for women in midlife who are ready to embrace this transformative phase. Whether you're seeking balance, empowerment, or simply a deeper connection with yourself and others, this course is tailored to meet your needs.

Homepage

https://www.udemy.com/course/chakra-harmony-empowering-midlife-women/

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