Gaia – Biohacking

"Biohacking is not just about being well. it's about the power to transform yourself."
Join bestselling author and biohacking expert Dave Asprey on a groundbreaking quest to challenge assumptions about human biology and discover efficient steps to increase longevity. In this exclusive Gaia Original series, Asprey reveals researched and tested strategies to unlock the body's potential to heal, transform, and thrive.
Each episode Asprey focuses on a unique angle of the biohacking movement: from nutrition and fasting, to sleep and supplementation – plus stress management, spirituality, and more.
Expand your understanding of how human biology relates to animal instinct, learn how to identify "kryptonite" for the body, and find out how to innovate an individual approach to living your best life, every day.
Homepage

https://www.gaia.com/series/biohacking