Free Download Change your mindset Toxic Thought Meditation Course
Last updated 1/2024
Duration: 1h 26m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.23 GB
Genre: eLearning | Language: English
Mindfulness, Empowerment, Positive thinking, journaling, happiness, positive psychology, Mental health, Self awareness
What you'll learn
For those who have self-sabotaging thoughts and patterns and would like to get more control over it
Who has anxieties, stresses and worries due to negative thoughts which affect their daily lives including sleep patterns, emotional health etc.
Has intention to change their state of mind, substitute the negative thoughts pattern into a positive one using meditations and coaching sessions
Interested in self help techniques and self developments in gaining more control over mind power
To raise their self-awareness in understanding their thoughts, behaviours and emotional response
who engage in self-sabotaging thoughts or have a persistent negative inner dialogue could find value in learning techniques to transform or reduce these toxic t
beneficial for individuals dealing with depression, as negative thought patterns often contribute to depressive symptoms.
Individuals interested in personal growth and self-improvement may enroll in such a course to enhance their emotional intelligence, resilience, and overall well
Requirements
No prerequisites but interested in meditation, self-development is beneficial
Description
Do you feel like your negative thoughts have completely taken control over you? Do you feel overwhelmed by it?
Thoughts create your reality. If you have a negative core belief system, it affects your physical, mental, and emotional health, as well as your ability to manifest. It could lead to an unconscious self-sabotaging battle inside of your mind. if you can change your mindset, you can create your destiny and manifest anything you want.
You are not alone in the constant battle. We all have negative thoughts. The root cause of it may stem from a traumatic event or cumulative negative patterns from childhood. Some thoughts are stronger and more destructive than others. Sometimes the negative thought is so strong that we start to become the identity of it.
In this course, we will
be your personal coach identifying your core beliefs
Have guided meditations to clear unwanted thoughts
Raise your self-awareness
practical step-by-step guide
Replace new positive thoughts in your brain
Rewire your brain in an alternative way
Take back your power
Declutter your mind into a peaceful state
Give space for manifestations
create your reality
change your mindset anywhere, anywhere
and much more
You already paid a high price for keeping thoughts toxic thought patterns and beliefs. It is time to change and be free!
Who this course is for
For those who have anxieties, stresses, worries due to negative thinking patterns
Who are overwhelmed by the negative self-sabotaging thinking pattern and would like to change it
Those who drained by the negative emotions from toxic thinking
Raise self-awareness and bring power to self development techniques
Interested in using meditations, coaching sessions in healing their mental thought pattern
Empowerment to create a new thinking pattern, positive mental health
Create a new life manifest with ease by using mental techniques for change
Homepage
https://www.udemy.com/course/change-your-mindset-toxic-thought-meditation-course/
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