How To Meditate 2024

What you'll learn
Student will learn: Origins of Meditation
Student will learn: Benefits of Meditation
Students will learn: How to prepare for Meditation
Student will learn: How to Meditate
Requirements
No meditation experience required. Everyone can learn using practice and persistence.
Description
This course provides students with a brief history and benefits of meditation. It walks students through the steps of meditating, and with practice will promote the mastery of this ancient practice. This form of meditation has successfully opened the third eye of many individuals who practice daily. The third eye opening is also considered Awakening because it allows you to see hidden agendas, energetic fields and unspoken truths. Learning this ancient form of meditation will change your life, increase your insight and calm you down. It will make you aware of your own heart, mind and internal thoughts, as well as those around you. Meditation can be used to raise your spiritual vibration and elevate your frequency. You will notice that you are more loving, connected to the earth, plants and animals. You may also notice that you had spiritual gifts that were dormant in you and the meditation will reveal those gifts to you. Meditation prepares you for regression hypnosis because it releases your fears and anxiety. You become more comfortable with the higher realms. You understand that you are a spiritual being having a physical experience.A guided meditation video that will enhance the students ability to maintain focus and concentration during their meditation practice has been attached for continued practice. Students will use this 15-minute video for mastery. It will allow them to practice maintaining focus and concentration. It will walk them through everything that is being taught here.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Course Outline
Section 2: The Benefits of Zen Meditation
Lecture 3 The Benefits of Zen Meditation
Section 3: Preparing for Meditation (The Lesson Meditation Provides)
Lecture 4 The Lessons of Meditation
Section 4: Preparing for Meditation
Lecture 5 How to Prepare for Meditation
Section 5: The Meditation Practice
Lecture 6 The Meditation Practice
Section 6: Meet The Instructor
Lecture 7 Final Thoughts
Section 7: Guided Meditation Video
Lecture 8 Guided Meditation Video
This course is for beginners to meditation

Homepage

https://www.udemy.com/course/how-to-meditate-o/

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