Anger Management by George Whitaker

What you'll learn
Learn what anger really is and how to identify it in it's many forms
Realise the ways that you cope with anger
Understand the parts of the brain that cause anger
Acknowledge the various Characteristics & Expressions of Anger
Understand the Causes of Anger & Common Triggers
Learn the different types of anger and know how to recognise them
Understand how to Manage Anger Effectively - to help ourselves or those close to us
Requirements
No experience needed. You will learn everything you need to know.
Description
In this course, we will discuss what anger really is. We will look at ways to identify anger within ourselves and what signs to look for in others. This course is suitable for managing our own anger or for helping colleagues, friends or family to manage theirs.We will look at the different parts of the brain and the reasons that we get angry, as well as the different characteristics & expressions of anger.After discussing the different types of anger we'll move on to how we can effectively manage our anger to help ourselves and those around us.In this course, we will cover: - What is 'Anger'? We'll look at what anger really is, and what's happening within our body when we get angry.- How to identify Anger - we'll look at the different ways that anger can reveal itself.- How do you cope with Anger? We'll look at how you cope with anger personally, and we'll learn how it can change from person-to-person.- Parts of the brain & Anger - we'll look at the different parts and what's occurring in the brain when we become angry.- Characteristics & Expressions of Anger - we'll look at the various qualities that we can identify as anger.- Anger & Health Issues - we'll look at the long term health risks of ongoing and uncontrollable anger.- Causes of Anger & Common Triggers - we'll look at common things that spark anger and the reasons they do.- Types of Anger - we'll look at the different types of anger, which can show themselves distinctly in each person.- How to Manage Anger Effectively - we'll look at what we can do to manage our own anger or help those around us struggling with theirs.
Overview
Section 1: Anger Management
Lecture 1 What is 'Anger'?
Lecture 2 How to Identify Anger
Lecture 3 How do You Cope with Anger?
Lecture 4 Characteristics of Anger – Biological Changes & Outward Characteristics
Lecture 5 Expressions of Anger
Lecture 6 Anger & Health Issues
Lecture 7 Causes of Anger - Common Triggers
Lecture 8 Types of Anger
Lecture 9 When does Anger become a Problem & What is 'Anger Management'?
Lecture 10 Coping with Anger, Identifying the Cause & Mindfulness
Lecture 11 Good Quality Sleep, Stress Mindset & Breathing when Angry
Lecture 12 Work Out, Take Control of your Thinking & Connect with Others
Lecture 13 Challenge Yourself, Avoid Unhealthy Habits & Help Others
Lecture 14 Let It Out, Avoid Triggers & Journaling
Lecture 15 Seek Further Help & Support, Useful Apps & Resources
Anyone interested in managing their own anger, or helping those around them struggling with theirs.
Homepage

https://www.udemy.com/course/anger-management1/

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