Basic Ayurveda Food Concepts

What you'll learn
Gain introductory knowledge on Ayurveda fundamentals
Discover the connection between dietary choices and individual constitution
Grasp deeper understanding of Ayurveda food classification
Learn food and life strategies to enhance overall wellbeing
Start a journey in personalizing dietary plans in the modern framework
Requirements
Accessible to individuals of all ages and educational backgrounds
Proficiency in English.
Description
Overview
Section 1: Introduction
Lecture 1 Introduction to the course
Lecture 2 Basics of Ayurveda: Introduction
Lecture 3 Definition
Lecture 4 History of Ayurveda
Lecture 5 Classical texts and education
Lecture 6 Basic sidhantham - Panchamahabhuta
Lecture 7 Basic sidhantham - Tridoshas
Section 2: Tridosha siddhanta for human body composition
Lecture 8 Introduction to Prakriti
Lecture 9 Qualities of Vata – Pitta – Kapha
Lecture 10 How to identify the Prakriti (Self Prakriti analysis)
Section 3: Classifications of Food ingredients and their effects on the body
Lecture 11 Introduction
Lecture 12 To study a substance by five-fold parameters
Lecture 13 Rasa – taste
Lecture 14 Guna – quality
Lecture 15 Veerya – potency
Lecture 16 Vipaka – post-digestive effect
Lecture 17 Prabhava – unique innate effect
Lecture 18 Specific foods and drinks for dosha prakriti
Section 4: Everyday wellbeing
Lecture 19 Daily routine as per ayurveda- Dinacharya
Lecture 20 Day and Night with Vata, Pitta, Kapha
Lecture 21 Seasonal routines - Ritucharya
Lecture 22 Personalizing seasonal routines
Lecture 23 Staying fit - Rasayana
Section 5: 5 easy to follow ayurveda dietary advices
Lecture 24 Heating and Cooling Foods
Lecture 25 How much to eat?
Lecture 26 Psychological impact of foods
Lecture 27 Vocal for Local
Lecture 28 Paying attention to food formats
Section 6: Personalising Ayurvedic food advise
Lecture 29 Dietary modifications for Vata, Pitta, Kapha
Lecture 30 Rasapanchaka of spices
Section 7: Conclusion
Lecture 31 Conclusion
Food is more than just chemistry, it is an experience. Join us to explore how India's ancient medical system describes food.,Modern diets are designed for populations. Learn about Ayurveda's holistic approach for a person.,Be empowered to seek the right balance for a long health-span.,Learn from authentic sources which will point the way for deeper self-exploration.,Explore how ancient ayurvedic advice can be integrated to modern diets.
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