Mental Toolkit. Mastering The Best Practices In Psychology

What you'll learn
discover the most effective techniques from the modern psychology methods
choose the mental hacks and techniques that best suit you
effectively tackle negative thoughts, depression and anxiety
find out cultural coping mechanisms that boost resilience and raise happiness level
Requirements
No prior psychological experience needed. Complex psychological methods are explained in a simple way.
Description
Mental Toolkit. Mastering the best practices in psychology.Mastering the best practices in modern psychology for personal growth & mental wellnessThe aim of this course is to help you enhance your psychological resilience and mental stamina as well as boost your self-confidence and put you back in control of your life! I have carefully studied the following modern psychological methods: CBT (Cognitive Behavioral therapy), Gestalt Therapy, Exposure Therapy, Somatic Psychotherapy, Positive Psychology, IFS (Internal Family Systems), Logotherapy, NLP (Neuro-Linguistic Programming), Mindfulness & Meditation, and tapped into the most valuable ideas, hacks, and best practices in order to create a special quality-of-life-enhancing PROGRAM called 'Mental Toolkit' that you can benefit from either alone or with a friend / therapist. The results that you get are:* enhanced awareness of psychological tricks, tools, techniques and life hacks;* increased Emotional Intellect / Emotional Intelligence (EQ);* mental stability, stress management, anger management;* a sense of calm and a higher happiness level;* effective coping techniques for anxiety, depression and negative thinking;* simple and effective visualization, mindfulness and meditation exercises;* personal growth, continuous self-improvement;* improved mental wellness;* robust mental health;* prevention of mental disorders.Equipped with practical strategies for combating stress and anxiety, frustration and failure, you are sure to achieve success in all spheres of your life! Hack your brain, adjust your filters for emotional balance, free yourself from worry and your life will improve beyond recognition!
Overview
Section 1: MINDFULNESS AND MEDITATION
Lecture 1 Introduction video
Lecture 2 Mindfulness and Meditation
Section 2: GESTALT THERAPY vs FREE ASSOCIATION THERAPY
Lecture 3 video introduction to the chapter
Lecture 4 Gestalt Therapy vs Free Association Therapy
Section 3: COGNITIVE BEHAVIORAL THERAPY (CBT)
Lecture 5 video introduction to the chapter
Lecture 6 COGNITIVE BEHAVIORAL THERAPY (CBT)
Section 4: LOGOTHERAPY
Lecture 7 video introduction to the chapter
Lecture 8 LOGOTHERAPY
Section 5: POSITIVE PSYCHOLOGY
Lecture 9 video introduction to the chapter
Lecture 10 POSITIVE PSYCHOLOGY
Section 6: NLP (Neuro-Linguistic Programming)
Lecture 11 video introduction to the chapter
Lecture 12 NLP (Neuro-Linguistic Programming)
Section 7: SOMATIC PSYCHOTHERAPY
Lecture 13 video introduction to the chapter
Lecture 14 SOMATIC PSYCHOTHERAPY
Section 8: INTERNAL FAMILY SYSTEMS
Lecture 15 video introduction to the chapter
Lecture 16 IFS (INTERNAL FAMILY SYSTEMS)
Section 9: COPING MECHANISMS IN DIFFERENT CULTURES
Lecture 17 video introduction to the chapter
Lecture 18 COPING MECHANISMS IN DIFFERENT CULTURES
Section 10: CONCLUSION
Lecture 19 video conclusion
Lecture 20 CONCLUSION
Lecture 21 books that inspired me
everyone who's struggling with anxiety, depression and negative thoughts
Homepage

https://www.udemy.com/course/mental-toolkit-mastering-the-best-practices-in-psychology/

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