Easy Mindfulness Practice

What you'll learn
If you have a Stressful life with busy working environment, this practice will helping you to be more calmer.
If you have a family with children's around you, in this practice you will have 5-10 minute break through.
Overcoming everyday stress and obstacles and to get a better understanding within.
No assignments to feel stressed about, this course is a life practice in your own time and space.
Requirements
To embrace this practice fully, you have to practice each day 5-10 min of mindfulness, there is no right or wrong way to do so!
Description
I believe in so many of use struggling with stress during each day. Especially now when the whole world has changed and is hard to keep up with a clear mind. This course build on helping everyone who ever aiming to eliminate stress, anger, regrets, anxiety and even depression from their life. If you have a stressful job and life or even a family with newborns, this practice will help you to have a better connection with you family and get calmer at your working place even if the pressure can be higher than you can take.Easy to say - I want to change!But what can you do about that?Are you ready to change completely your life and have a new chapter?Live your life with a clear mind and good habits with?You have to have a quiet place to practiceStay undisturbed while you practicingManage every day to have 5-10 min of sessionsIf so, this course completely meant for you, and you don't need anything to start or even worry of you will fail or not, because there is no assignments or stress for you to complete.This course built for your own time and space.Your healing journey:)See you soon-Daily Motivational Planner-
Overview
Section 1: Introduction
Lecture 1 Welcome everyone
Lecture 2 What is mindfulness
Section 2: Mindfulness Practice
Lecture 3 Breath Work
Lecture 4 Chair easy session
Lecture 5 Gratitude & Dream visualisation = mindfulness practice
Lecture 6 How to use gratitude?
Lecture 7 Self Acceptance session
Lecture 8 Release pain from your heart
Lecture 9 Practice just 5-10 min each day now on and see the difference ..
Lecture 10 Stress let's get out
Lecture 11 You're enough
Lecture 12 Body Scan Session
Lecture 13 Finger Sensation Session
Lecture 14 BONUS :) Gentle Care :)
Lecture 15 Learn about how to labelling your thoughts
Section 3: Congratulations ?
Lecture 16 I'm really proud of you ?
Lecture 17 Your wish come true
Stressful people who aiming to change third life and find clarity and calmness,Anxious people who aiming their thoughts to be at peace and less more negative thoughts with
Homepage

https://www.udemy.com/course/easy-midfulness-practice/

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