The Chakras Practices & Yoga to balance each Chakra

Taught by Hart Williams - Hatha Yoga RYT
What you'll learn:
Root
Sacral
Solar Plexus
Heart
Throat
Third Eye
Crown
Requirements:
An open mind
Description:
WHAT'S INCLUDED:4 hours of content about each chakra • root (muladhara)• sacral (svadhishthana)• solar plexus (manipura)•heart (anahata)• throat (vishudda)• third eye (ajna)• crown (saharara)Lectures for each chakra Yoga flows for each chakra Spotify playlists for each chakra A 24 page ebook about the chakras..Welcome to the Chakra Workshop, a transformative 7-day program that will take you on a journey through the world of Hatha Yoga and explore each chakra from root to crown. .This workshop is taught by Hart Williams 250 hour RYT Hatha Yoga teacher. .In this workshop, you will have the opportunity to engage in enlightening lectures, immersive yoga flow tutorials, and gain access to curated Spotify playlists that are specifically designed to enhance your practice for each chakra. .This workshop will take you through lectures about each chakra, yoga flows and Spotify playlists for each chakra as well as an ebook to dive even deeper into each chakra. .If you are a RYT, this course can count as continued education credits. .Thank you for choosing the Sertoma School of Healing. If you have any questions during this course please feel free to reach out to me anytime! .PeaceLoveNamasteSO MUCH GRATITUDE - Hart
Who this course is for:
Yogis
Anyone interested in the chakras
Homepage

https://www.udemy.com/course/chakras-101-t/