Mindfulness for Entrepreneurs and Founders

What you'll learn
specific mindfulness processes for the unique stressors faced by entrepreneurs and founders
unique mindset reframes for common stressors, from exhaustion and financial stress, to pressure, embarrassment and more
a deeper understanding of the workings of the mind under pressure and stress
the role of your values in guiding you towards contentment and away from stress
Requirements
no prior experience with meditation or mindfulness required!
Description
If you're an entrepreneur or a founder who is struggling with stress, this practical course on mindfulness is your magic bullet. Created strategically to meet the needs of those working at the frontlines of building their own business or company, this course offers a quick and easy solution to immediate stress, whilst simultaneously drawing back the curtain on the way the mind is constantly trying to hijack us, albeit for protection!This course on mindfulness teaches you specific mindset fixes and mindfulness processes so that you can master stress relief for common stressors that founders and entrepreneurs experience. This is a form of neurohacking, working directly with the mind.From exhaustion and burnout, to guilt and worry, financial stress and more, this program helps you understand how and why each core stressor is operating in your mind and gives you mindset reframes to shift your thinking, followed by a mindfulness practice to introduce calm and spaciousness. It's sort of like a handbook you keep in your back pocket when you need support! Each 'lesson' speaks to a common stressor. Watch the entire course lessons by lesson OR use it as your go-to fix on a bad day by doing the lesson on the the stressor that is most troubling you.
Who this course is for
anyone experiencing work related stress who wants a regular practice to calm the mind
Homepage

https://www.udemy.com/course/mindfulness-for-entrepreneurs-and-founders/