Mindfulness Nano Tips For Decision Making with Lillian Daniels

Join training consultant, learning specialist, and employee well-being expert Lillian Daniels to discover the fundamentals of developing a simple mindfulness process, from prioritizing and planning to tracking and making improvements with reflections in a daily log. Get tips on self-care, smart decisions, idea generation, and strategies to optimize your breathing, as well as techniques for mindful information gathering and unlocking your power as a decision-maker. Along the way, Lillian shows you what it takes to start making better choices now, so you can minimize stress, improve your everyday life, and focus on cultivating mindfulness, one moment at a time.
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