Making Sense of Your Emotions

What you'll learn
Use cutting-edge neuroscience to tell the critical difference between emotions and feelings
Learn how to use the body scan meditation for accurate body awareness to regulate challenging emotions
Develop deep concentration to avoid getting swept away by worries, fear, and anger
Acquire the hidden skills of mindfulness - Self-Observation and Objective Description - often overlooked in other programs
Cultivate kindness and compassion to reduce self-criticism and connect more deeply in your relationships
Gain the power to change your Self Story (even when the facts won't budge!) to one that aligns with your values and aspirations
Requirements
No experience required. Learn how to master your emotions in 10-20 minutes a day!
From cultivating kindness and patience to building resilience against stress, anxiety, fear, and worry, this course helps you develop your inner wisdom.
Description
Why do we feel the way we do? Why do we sometimes snap at others in irritation, or feel down when everything in life seems to be fine? Why is it we don't always know why we're feeling what we're feeling? The simple answer is that emotions are part of the mind-body complex, and we've been misunderstanding them for hundreds of years primarily because the mind is not a "thing" that can be measured (unlike the brain, which can be measured). Psychiatrists, psychologists, and neuroscientists can only guess at what happens in your mind, which makes figuring things out difficult! Making Sense of Your Emotions is a course to learn mindfulness meditation (or advance your current mindfulness practice) and apply it to our latest understanding of what emotions are, why they affect us the way they do, and how to transform difficulty into wisdom, and open yourself up to more happiness. What makes this program different from most others is the step-by-step process of building your knowledge and your skills with easy-to-understand concepts and user-friendly exercises. Each module includes instructional videos, guided meditations, and worksheets to explore your experiences and chart your progress. You'll build a solid, authentic foundation in self-awareness, and enhance knowledge of your body and how it reacts to the way your mind makes sense of life situations. And you'll gain the power to fully experience (rather than avoid or repress) your emotions so you can transform them into presence, power, and insight.
Who this course is for
If you've ever thought " Feelings run the show" - this course is for you!
This course is for anyone who has experienced times where emotions seem to get the better of them when it matters most.
Appropriate for those new to meditation, and a huge upgrade for seasoned practitioners!
Homepage

https://www.udemy.com/course/making-sense-of-your-emotions/

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