Your Diet – Wellness & Self Improvement Course

What you'll learn
Learn how to complete and identify personal goals
Identify healthy eating and lifestyle choices for a purposeful life
Learn minimum effort processes for maximum gain for weight loss goals
Gain an understanding of Mindfullness and how to apply it to your life
Requirements
No previous experience required
Description
Your Diet shows you how can you find a way to do both the things you ENJOY and the things that are GOOD FOR YOU.In this course, you will receive 8 Weeks of content, 21 Videos, Your Diet Book, and the Your Diet Summary sheet.Unlike others, this course teaches you how to LEARN and APPLY proven methods for minimal effort and maximum results. You will learn how to understand the theories behind the techniques, and then choose how or if you want to apply them to your life. Your lifestyle, movement activities, and eating habits should be up to you based on the knowledge you have. This way, you're making conscious choices.The design of the Your Diet course is such that it best fits your current lifestyle and aims to be the last diet you will ever need. ​Once purchased, you will gain access to video, and written content, broken down into 8 parts over 8 weeks.Focusing on 3 different areas of people's livesThe way you: Think | Move | EatI want you to have fun! The course is designed to create balance.You will learn aboutGood mental healthGood movement choicesGood eating habitsHere is what to expect over the 8 weeks.Week 1: Introduction & RulesWeek 2: Habits & Morning RoutineWeek 3: Carbohydrates/Sugar & MeditationWeek 4: Fasting & Fats for EnergyWeek 5: Refinement Review & Wim HofWeek 6: Movement & TrainingWeek 7: The Cold & SupplementsWeek 8: Putting It All TogetherEach week there is a series of videos or text (you can choose either or both) that you will need to site before completing the questions and tasks for that week.This process works over time and lasts. You are here for a reason and it is likely because the steps you have taken in the past haven't worked.You'll create a "Your Diet Summary", which will include your own rules that detail information and practices you can commit to that you've chosen. You'll achieve maximum results with minimum effort.
Who this course is for
People that have tried diets and personal trainers to reach their goals but havent been able to attain or maintain their objective.
Homepage

https://www.udemy.com/course/your-diet-wellness-self-improvement-course/