Yoga Nidra for Sleep & Relaxation

An online course on using Yoga Nidra as a tool for relaxation, positive intention, and enhancing the quality of sleep.
What you'll learn:
Origin & History of Yoga Nidra
Raja Yoga as a path of Meditation
Insights from Modern Psychology
Neuroscience of Relaxation
Stages of Satyananda Yoga Nidra
Lifestyle Guidelines
Requirements:
Sound physical and mental health
Regular Asana & Pranayama practice
Description:
A good night's sleep is integral for wellbeing, but our fast-paced modern lifestyle and daily stressors have impacted sleep drastically. India is the 2nd most sleep-deprived country, 50-70 million US adults have a sleep disorder, and about 51% of adults worldwide report getting less sleep than they need.Lack of sleep can wreak havoc on physical health and state of mind, which affects our relationships, focus, creativity, and performance at work. But, is there a tool that can be an antidote to modern stress levels and sleep deprivation? Yes, and the answer lies in the ancient tantric practice of Yoga Nidra.The traditional aim of Yoga Nidra is to cleanse the mind and prepare for meditation, but one of its core areas of application in the modern setting is deep relaxation - a precursor for sound sleep. Join this online masterclass to learn about the mind, sleep, lifestyle, meditation, relaxation and more.As this course is pre-recorded and accessible anytime, you have the flexibility to watch the video lectures and use the guided meditation audio whenever convenient. Feel free to reach out if you would like to clarify doubts or share your experience along the way. Best wishes on your journey of relaxation.
Who this course is for:
Yoga Practitioners
Corporate Professionals
Spiritual Seekers
Yoga Teachers
Homepage

https://www.udemy.com/course/yoga-nidra-for-sleep/

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