Resilience – How To Be Mentally Tough

What you'll learn
Define mental toughness and understand its unique role in achieving high-performance outcomes
Understand the major part that your mind plays for resilience - in any context
Understand the three 'types' and two 'flavours' of motivation. Discover and leverage your unique combination for personalised motivational power
Create or refine you personal Vision by accessing and understanding your highest subconscious Values
Understand the power in Meaning - get rid of toxic meanings and develop robust ones that serve your Vision, Values and Goals
Learn how to identify and set the right Goals for you, so you don't waste time and energy
Understand, transform and leverage the three aspects of Self - Confidence, Esteem, and Efficacy
Understand how to develop winning attitudes and change negatives ones
Learn and develop the states of mind required for Reslience and Mental Toughness
Learn and develop the states of mind required for High Performance
Develop the essential skill of Meta Cognition to take control of your thoughts and emotions
Master your internal monologue for success
Develop an Undefeatable Self-Image
Requirements
A willingness to participate in life
A desire to be the best version of YOU
Description
Resilience, mental toughness, is the foundation of high performance. Life is full of challenges, upsets, obstacles, pressures, difficulties and so much more, big and small. relentlessly, every day. And most people simply endure them. Some even break under the pressure.But there are other people – Self-Actualising people – who thrive on challenges, who embrace obstacles and forge paths of greatness in sports, business, and lead adventurous lives. Similarly, there are also those who see the greatness in the life they already have – family, friendships, community, etc., – who are role models and natural leaders, always positive, never troubled, who see every aspect of life as a wonderful gift.So, what's the difference between these two vastly different kinds of people? The answer is simple; Mindset.Which kind of person do you want to be?If you enrol in this course, do the tasks, and complete the coaching exercises throughout, you'll significantly transform the quality of your life and positively impact the lives of those around you.Many courses tell you to have a great attitude but don't tell you what an attitude is or how to create one – this course doesMany courses talk of great states of mind but don't explain what states are or teach techniques to access or develop them at will – this course doesMany courses talk about self confidence but don't tell you what it is, what other aspects of 'self' are essential, or how to get these things – this course doesMany courses have a lot of theory and little in the way of applicable techniques and exercises – this course is intended to make a real difference in your lifeWhether you're striving to be an Olympic athlete, the CEO of a multi-national company, the next world champion in your sport, or simply be a better person who handles the stresses life with ease - this course will teach you the mindset needed to make those things real.As with all my courses, there is no fluff and minimal filler in the lessons which 'pack-out' video content unnecessarily. As a Neuro-Semantics Master Trainer I understand the importance of giving concise, clear, practical information in a way that you, as a learner, can integrate quickly, efficiently and with ease. That's not to say that the course is missing something, it isn't – on the contrary it's precise, complete, and well researched.My business name since 2004 has been Optimum Mind, a name which reflects my mission to optimise your mind for resilience and high performance. Join me in my mission by becoming the best version of YOU, you can be
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Definitions
Lecture 2 Definitions: need to know foundations
Section 3: Synchronising mind and body - Tools of mental toughness
Lecture 3 A practical excercise to demonstate the power of your mind
Lecture 4 Using your body to influence your mind
Section 4: Vision, Motivation and Meaning
Lecture 5 Defining your Vision and how it differs from Goals
Lecture 6 Motivation
Lecture 7 Meaning
Section 5: Goals - how to set the correct ones for you
Lecture 8 SPECIFY goal setting
Section 6: Building an Unstoppable YOU
Lecture 9 Exploring three core aspects of Self
Lecture 10 What are attitudes?
Lecture 11 What are 'States'?
Lecture 12 Resilient and High Performance states
Lecture 13 Metacognition and Metastates
Lecture 14 Meta Stating exercise
Lecture 15 Creating an Undeafeatable Self-Image
Lecture 16 Mastering Self Talk
Section 7: Conclusion
Lecture 17 Wrap up and next steps
High-Performance athletes or athletes pursuing excellence,Military Personnel or those thinking of serving,Emergency Services Personnel or those thinking of serving,Company Directors,Senior Managers and Executives,Entreprenurs and Business owners,Parents who want to be the best role models for their children,The down-trodden or bullied who want to step up and shine
Homepage

https://www.udemy.com/course/resilience-how-to-be-mentally-tough/

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