The Complete Meditation Course Volume 1

The Complete Meditation Course: Meditation Practices at Home or at the office.
What you'll learn:
Learn nine different Meditation Techniques within the Course, as well as some of its advantageous
Learn how to incorporate Meditation into your daily life
Learn how to do breathwork, and the importance of breathwork, to aid with stress and anxiety
Learn how to create a conducive Environment for your Meditation practice to make your meditation experience more comfortable
Learn how to create an Indoor Meditation Space in your Home.
Learn how to create an Outdoor Meditation Space in your Garden
Learn about a few plants or herbs that could be useful to have incorporated into your meditation space
Learn the Breath Awareness Meditation
Learn the Body Scan Meditation
Learn the Mantra Meditation
Learn the Visualization Meditation
Learn the Loving-Kindness Meditation
Learn the Transcendental Meditation
Learn the Chakra Meditation
Learn the Vipassana Meditation
Learn the Cosmic "Mudra" hand positioning technique
Learn Zen Meditation
Learn about the relationship between Yoga and Meditation
Learn about the relationship between Music and Meditation
Learn about the relationship between Singing Bowls and Meditation
Learn about the relationship between Incense and Meditation
Learn about the relationship between Diet and Meditation
Requirements:
No prior knowledge is needed to take this course.
This course is not only for beginners, but even for the more experienced learners too, as everyone could benefit, from this course
No skills are required to get started with this course
There are no time constraints on this course, as we all learn at our own pace, so too can this course be taken at your own time.
Description:
A few key points that this course will include, are how to establish a regular meditation practice at home, or at the office. We will explore both the Basic, as well as the more Advanced principles of meditation practices, and how you can incorporate these meditation practices into your daily life.The course will cover some of the many benefits of meditation, the different types of meditation, and how to develop a deep and meaningful meditation practice.We will also cover the importance of breathwork, and how it might help to reduce stress and or anxiety.You will learn the following nine different meditation techniques in this course, as well as some of their advantages and benefits:Basic Meditation Techniques: Breath Awareness MeditationBody Scan Meditation. Mantra Meditation.Visualization Meditation.Loving-Kindness Meditation.Advanced Meditation Techniques: Transcendental Meditation.Chakra Meditation.Vipassana Meditation.The Cosmic "Mudra" hand positioning technique. Zen Meditation.You will also learn how to create a suitable environment in order to achieve a more conducive meditation practice. Therefore, I will also offer a few suggestions on how to create both an indoor and an outdoor meditation space, whether it be at your home, or in your garden.This course can be taken at students own pace, with as much time as needed between Lectures.
Who this course is for:
This course is for anyone that wishes to incorporate meditation as a tool to bring calmness into their lives.
This course is for anyone that wishes to incorporate meditation into their lives to aid with sleep
This course is for anyone that wishes to incorporate meditation as a tool to aid with curbing tension, and to alleviate anxiety
This course is for anyone that wishes to incorporate meditation to bring a more mindful state of being in their lives
This course is for anyone that wishes to incorporate meditation to bring a more enlightened state into their lives
This course is for anyone that wishes to learn meditation not only for themselves but to perhaps help others in their lives through the aid of meditation
This course is for anyone that wishes to incorporate meditation perhaps as a source of extra income, such as, by offering a class, or as a guided meditation experience
This course is for anyone that wishes to learn meditation as a way to find a sense of inner peace, and sanctuary, through and within, the quieting of the mind
This course is for anyone that wishes to incorporate meditation as a tool, for curbing the temper, and becoming more calm and peaceful from within
Homepage

https://www.udemy.com/course/the-complete-meditation-course-volume-1/