Digestive Health Hq

What you'll learn
The foundation & basics of diestive health
How to identify the root causes of digestive issues
How to address common digestive health issues
Building resiliency and optimizing digestive health
How to maintain optimal digestive health
Extras: guides and additional resources
Requirements
This course does not provide medical advice. It is not intended to substitute for professional medical advice, diagnosis or treatment. I am not a medical doctor and the information provided herein is based on personal research and direct experience. By partaking in this course, you are acknowledging your acceptance of this.
Description
This course delves into a comprehensive process for tackling common digestive health issues by leveraging holistic approaches. The focus begins with establishing a robust foundation for digestive health, which includes essential practices like proper nutrition, stress management, light environment and other lifestyle factors that are crucial for gut health.From there, the course guides participants through the critical step of identifying root causes. This is not just about addressing symptoms but understanding underlying issues that may be contributing to poor digestive health, such as imbalances in gut bacteria or intestinal permeability. Identifying these root causes is key to crafting effective, long-term solutions.Once these issues are identified, the course discusses strategies for addressing them. This might involve dietary changes, incorporating specific supplements, or adopting new habits that support gut healing and function. The focus is on practical, sustainable changes that can make a real difference.The course also emphasizes the importance of building resiliency in the digestive system. This involves fortifying the gut against future issues by promoting practices that enhance gut barrier function, boost immunity and support the body's natural healing processes.Finally, it covers how to maintain optimal gut health over the long term. This includes ongoing strategies to support digestive health, ensuring that once resolved, issues are less likely to recur, and overall well-being is sustained.
Overview
Section 1: Welcome
Lecture 1 Introduction To The Course
Section 2: The Foundation & Basics of Digestive Health
Lecture 2 Part 1
Lecture 3 Part 2
Section 3: Identifying Root Causes of Digestive Health Issues
Lecture 4 Identifying Root Causes of Digestive Health Issues
Section 4: Addressing Common Digestive Health Issues
Lecture 5 Introduction Part 1
Lecture 6 Introduction Part 2
Lecture 7 Detoxification & Microbiome Issues
Lecture 8 Intestinal Permeability
Lecture 9 Reflux
Lecture 10 Irritable Bowel Syndrome (IBS)
Lecture 11 Skin Issues
Lecture 12 Inflammatory Bowel Disease (IBD)
Section 5: Building Resiliency & Optimizing Digestive Health
Lecture 13 Building Resiliency & Optimizing Digestive Health
Section 6: Maintaining Optimal Digestive Health
Lecture 14 Maintaining Optimal Digestive Health
Section 7: Additional Resources
Lecture 15 Health Testing
Lecture 16 Stress Management
Lecture 17 Sleep Optimization
Lecture 18 Herbs & Spices
Lecture 19 Elimination
Lecture 20 Supporting Digestion & Motility
Lecture 21 Diet Framework & Meal Ideas
Lecture 22 Detoxing
Lecture 23 Cooking Fats
This course is meant for anyone dealing with digestive health issues or hoping to improve their digestive health.
Homepage

https://www.udemy.com/course/digestive-health-hq/

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