Supercharge Your Midlife With Yoga Mini–Series

What you'll learn
Understand the menopause and the major changes occurring in the body
Explore 5 key changes in the body we need to support peri/post menopause
How to support the body in menopause through yoga
Develop greater self-awareness and find peace of mind
Requirements
No previous yoga experience required, just experience in basic fitness
Description
Supporting the body (peri) menopause through yoga, with five practice videos to best understand why your body is changing, and HOW to look after your body and mind with yoga at this significant time in life.
Moving into midlife is a gift !
We're still here right?
But changes in our body insist we need to change our approach to life if we are to enjoy a healthy old age.
And let's face it
We have potentially another third of our life to live.
As well as a healthy nutritious diet there are certain areas in the body we need to pay attention to, which will support us if we do!
As a yoga teacher with over 30 years practice and teaching experience spanning a quarter of a century, that makes me post menopause and having navigated some of the murky waters I have created this for you
SUPERCHARGE YOUR MIDLIFE WITH YOGA MINI-SERIES
Containing 5 10 minute yoga practice videos to support one of the key areas below
Core stability
Spinal health
Pelvic floor
Joint mobility
Balance
This is a great starter to understand the basics about menopause health, and get you moving in the right direction.
Wishing you all the best on your menopause journey!
Who this course is for
This course is for women in peri or post menopause, to understand the key changes taking place and how to support your body through simple yoga practices. Receive daily emails and videos to support the changing body, understanding why and HOW to look after your body and mind at this significant time in life. Focus on core stability, pelvic floor, bone and muscle maintenance, mobility and balance.
Homepage

https://www.udemy.com/course/supercharge-your-midlife-with-yoga-mini-series

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