Mindfulness – Mental Habits & Lifestyle for Tranquil Life

What you'll learn
Rules to create a serene Zen lifestyle
Integrate zen mindfulness to practical life
Understand nature of thoughts & emotions
How to manage bad moods and negative thoughts
How to develop peace and calm in daily life
Practices to overcome anxiety, depression and stress
Four meditation exercises from zen buddhism
Requirements
Keen interest in zen meditative life
Description
In this online course on Mindfulness Living Certification - Basic Instructions you will learn to live a mindful meditative life by integrating it into daily life. In this course I provide simple rules of mindfulness meditative lifestyle which will help you to maintain inner serenity and calm as you go about your daily business. You will understand the nature of mind, how to deal with thoughts, how to maintain pleasant moods, and much more in a simple and easy-to-understand manner.After completing this course you will be able to deal with stress & other unpleasant emotions better, you will be able to maintain mindfulness while doing what you do, you will be able to design a simple lifestyle which gives you a calmer experience. You will also learn about 4 foundational mindfulness meditation exercises.This course is based on the instructions of Ven Matara Srī Ñāṇārāma Thero who lived in the 1900s as master meditator and forest monk. This will increase your knowledge & skills around the topics of mindfulness, meditation, simple living, thought & emotion management. So Enroll in this course and I will see you inside!This course is divided into three parts: Part 1 - Understanding mind, thoughts & emotionsPart 2 - Rules for mindfulness meditative lifePart 3 - Few simple mindfulness meditationsThis course is created by Aman Varma psychologist.
Who this course is for
People who want to integrate serenity of zen meditative life in practical life
Homepage

https://www.udemy.com/course/meditative-lifestyle-mindfulness-instructions-from-master-monk/

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