Udemy – How to Meditate

Creating the meditation practice you've always wanted.
What you'll learn
Know the benefits of meditation.
Learn how to meditate, even when you have a busy schedule.
Understand how meditation works.
Gain some simple tools and ways to get started.
Find strategies to overcome obstacles to meditation.
Learn how to incorporate meditation in your life.
Experience guided meditation practice.
Requirements
No experience needed. You will learn the basics of meditation in this course.
Description
Have you always wanted to meditate, but don't know how to start? Have you ever felt like you "just can't meditate?"Do you need more ideas to broaden your current meditation practice?Learn the basics in How to Meditate. Welcome this ancient practice into your modern life, and experience the benefits.What is meditation?Learn what meditation actually means, how to get started, and how to continue practicing.Can everyone meditate?Meditation is for everyone! Find the style and practice that works for you.How does it work?Understand methods, tools, and techniques that will help your meditation practice grow.In this course, we'll cover...benefits of meditationhow meditation workshistory of meditationa practical definition of meditationways to overcome obstacles to starting a meditation practicehow to meditate, even when you have a busy schedulesimple ways to get startedstyles of meditationuseful tools to incorporate into your practiceideas how to incorporate meditation into your lifeshort, medium, and long practicesguided meditationresources to help you along the wayThe ancient practice of meditation offers The How to Meditate Course will provide you with all the tools you need to create the meditation practice you've always wanted.
Who this course is for
Anyone who wants to learn how to meditate.
Homepage

https://www.udemy.com/course/how-to-meditate-course/

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