What you'll learn

Design a fully customized training program with targeted resistance, endurance, and flexibility workouts tailored to your fight timeline.
Master key programming tools used by The MMA Training Bible to build structured, evidence-based training plans.
Develop a peak performance training plan in four simple, science-backed steps that maximize efficiency and results.
Strategically schedule fight camp phases, including the transition, taper, fight camp, and fight-specific prep, for optimal performance.
Accurately forecast training volume and intensity across your fight plan to prevent overtraining and ensure peak conditioning.
Implement three essential programming concepts: training difficulty, load planning, and training sub-phases for structured progression.
Optimize training sub-phases across your fight plan to ensure steady improvement in strength, endurance, and recovery.
Effectively program each training session, balancing general prep, fight-specific conditioning, tapering, and recovery for fight night readiness.

Requirements

While not required, we highly recommend completing The Goal Setting Course to define your long-term fight career objectives and create a clear vision for success, and The Science of MMA Course to build a strong foundation in energy systems, strength development, endurance, and fight-specific conditioning. These courses provide valuable knowledge that will help you apply the strategies in this program more effectively.

Description

This 4-month coaching workshop is designed for fighters, coaches, and trainers who want to build their own structured conditioning program rather than follow a generic template. Through expert-led sessions, you'll develop a fully personalized training plan that balances strength, endurance, and recovery—ensuring you peak at the perfect time.What You'll Get:- A guided, step-by-step process to create a customized 4-month conditioning plan- The science behind fight-specific conditioning—how to balance strength, endurance, and skill work- Progressive overload strategies to enhance performance without overtrainingPerfect for fighters with 4 months until competition, coaches looking for a structured system, and trainers who need a repeatable, evidence-based approach.Why This Course?"He who has the most information will have the greatest success in life." – Benjamin DisraeliFighters who train without structure or science often gas out, underperform, or overtrain themselves into injury. This course eliminates guesswork by giving you the tools to design an individualized training program that ensures you or your fighter peaks at the perfect time—every time.Dr. Jason Gillis and The MMA Training Bible will guide you through the science of MMA training and show you how to structure a 3-month plan that optimizes:- Strength & Power – Build explosive force and fight-ending ability- Aerobic & Anaerobic Fitness – Outlast your opponent and push the pace- Muscular Endurance & Flexibility – Maintain speed, control, and injury prevention- Periodization & Recovery – Train harder, adapt faster, and avoid burnoutA Fully Structured Learning ExperienceThis 5-part video course combines expert-led workshops, performance tracking, and evidence-based programming tools to help you design the most effective fight camp possible—no matter your experience level.By the end of this course, you won't just know what to do—you'll have built a fully customized, periodized training plan that gives you a massive advantage on fight night.Are you ready to train smarter, fight harder, and peak at the perfect time? Enroll now and take control of your performance!
This course is for fighters at any level—aspiring, beginner, intermediate, or advanced—as well as coaches and trainers who want to build a fully customized, periodized training plan that maximizes fight performance. Whether you're stepping into the cage for the first time or refining elite-level preparation, you'll learn how to train smarter, push harder, and recover better—optimizing strength, endurance, and conditioning without risking burnout. If you're serious about elevating performance through a structured, science-based approach, this program is for you!

Homepage:

https://www.udemy.com/course/the-4-month-mma-conditioning-blueprint/