What you'll learn

Know exactly where you are in your cycle and how to support yourself every day of the month
Manage your PMS symptoms and Experience the menstrual pain relief you have been longing for
Feel like you are in a loving partnership with your body and feel excited about your next period
Have more energy and mental clarity while experiencing less anxiety and emotional turmoil
Understand yourself better and discover your power as a woman as you enter into your natural flow
Know how to manage your time and energy in the best possible way based on the ebb and flow of your hormones

Requirements

No previous experience needed. This course serves as an introduction to the menstrual cycle phases, so it's the perfect place to start if you are completely new to this topic.

Description

Just imagine for a minute what else would become possible for you if you would:- Wake up on the first day of your period and feel excited about it - Finally experience the menstrual pain relief you have been longing for- Go though the 'PMS' phase WITHOUT the symptoms - Know how to manage your time and energy in the best possible way- Feel like you are in a loving partnership with your body - Know exactly where you are in your cycle and know how you can support yourself - Have more energy and mental clarity - Experience less anxiety and emotional turmoil - Understand yourself better and discover your power as a woman- Prepare your body for a healthy pregnancy if that is your desireWhen you start shifting your life to align with your menstrual cycle phases,you set the foundation for a Balanced and effortless FLOWDear Woman, can you find yourself in these words?- My PMS symptoms are driving me crazy every month- I need to take pills to manage my menstrual pain and period cramps- I have irregular periods or my period went 'missing' - I experience low mood, low libido and depression - I experience extreme changes in physical and emotional wellbeing during the month- I experience anxiety and an emotional rollercoaster every month - I feel shame about my body, blood, body changes, being a woman - I feel the pressure to be better and want to see the difference soon - I already have some awareness about my cycle, but want to dive deeperLet us tell you this - you are not alone!We have been there both.Actually, 80% of women suffer from the above symptoms, which are all connected to hormonal imbalances. If you are here, it's highly likely you are amongst them.But here is the good news! YOU have the power to do somethingabout it and it starts with understanding your Cyclical Nature!This Foundation course will give you a good understanding ofwhat is actually going on in your body every month, so that youwill be able to build a strong foundation that will enable youto get and more importantly STAY in Balance by applyingthe natural laws of your Cyclical Body Wisdom.In this course you will learn: - How and why to track your menstrual cycle- How to track your cycle if it's irregular, very long or your periods are missing- How to know when you're ovulating - when is your fertile window - How to take care of your menstrual cycle hygiene - Which are the four menstrual cycle phases, how to recognise them and how to support yourself in those phases Plus additional resources that will support and empower you:- How to do an abdominal self massage for vitality - How to do a menstrual blood analysis - Guide and cheat sheetsTHE SECRET KEYThere is ONE CRUCIAL thing that is missing from the 'solutions' you have been trying out so far -your MONTHLY HORMONAL CYCLEIf you are NOT taking it into consideration, no matter how hard you try, how much effort you put into making the change, and how many peopletold you that you are going in the right direction - the natural force within you has always been more powerful.Are you ready to finally start working WITH your body, and stop going AGAINST it?In the Foundation Course you will journey through the4 PHASES OF YOUR MENSTRUAL CYCLE1. MENSTRUAL: time of your monthly bleeding - embrace the rest2. FOLLICULAR: the action phase - time for new beginnings3. OVULATORY: the fertile window - enjoy and celebrate your feminine flow4. LUTEAL: a.k.a. the PMS phase - turn it into your POWER phase
Women struggling with PMS symptoms, menstrual pain and period cramps,Women who experience extreme changes in physical and emotional wellbeing during the month,Women with irregular periods or whose period went 'missing',Women who are ready to see their menstrual cycle as a blessing not a burden

Homepage:

https://www.udemy.com/course/my-monthly-cycle-101/