What you'll learn

Understand Anxiety from an Ayurvedic Perspective
Use Ayurvedic Nutrition & Herbs for Anxiety Relief
Practice Breathwork & Self-Care Rituals for Emotional Balance
Implement Ayurvedic Detox & Healing Therapies
Create a Personalized Ayurvedic Anxiety-Relief Plan

Requirements

This course is designed for beginners and experienced learners alike, with no prior knowledge of Ayurveda required.

Description

Are you struggling with anxiety, stress, or an overactive mind? Ayurveda, the ancient sister science of Yoga, offers powerful and time-tested solutions to restore emotional balance and inner peace naturally.In this course, you'll learn how Ayurvedic healing foods, breathwork, detox rituals, and daily self-care practices can help you manage anxiety without relying on medication. You'll discover how imbalanced Doshas, especially Vata, contribute to excessive worry and how specific diet and lifestyle changes can bring lasting relief.Through practical lessons, you'll explore:Ayurvedic foods & herbs that nourish the nervous system and reduce stressPranayama (breathwork) techniques for instant calm and emotional stabilityPanchakarma & detoxification to remove mental and physical toxins naturallyDaily self-care rituals (Dinacharya) to ground and balance the mind and bodyThe Ayurvedic approach to anxiety in Millennials, children, and gender differencesThe impact of COVID-19 and work-related stress on mental healthHow to align with the Ayurvedic clock for emotional stabilityWhether you're new to Ayurveda or looking to deepen your knowledge, this course provides practical, easy-to-implement tools to regain control over your mind and body. By the end, you'll have a personalized Ayurvedic anxiety-relief plan that fits your unique lifestyle and needs.Take this journey into holistic healing and start cultivating a calm, resilient, and balanced mind—naturally and effectively.

Who this course is for

This course is perfect for anyone looking to manage anxiety naturally using Ayurveda's holistic approach. Whether you're new to Ayurveda or already familiar with wellness practices, this course will provide practical tools to reduce stress and restore balance.
Homepage:

https://www.udemy.com/course/healing-anxiety-with-ayurveda/