What you'll learn

Stress management: Pranayama can help you reduce stress and aggression, especially during stressful situations like exams.
Sleep quality: Pranayama can help you sleep better.
Blood pressure: Pranayama can help control high blood pressure.
Psychosomatic disorders: Pranayama can help manage psychosomatic disorders like migraines, ulcers, and psoriasis.
Lung function: Pranayama can help you hold your breath longer and strengthen your respiratory muscles. It can also help with asthma and pneumonia.

Requirements

Sitting erect: Sit erect and avoid compressing your abdomen or chest.
Avoiding jerky movements: Avoid hasty or jerky movements.
Emptying your stomach: Keep your stomach empty and bowels clear for pranayama practice.
Practicing regularly: Practice pranayama regularly. Consistency is the key.

Description

Harness the Healing Power of Your BreathBreath is more than just a source of oxygen; it's a powerful tool that can heal and enhance your vitality. If performed appropriately and with the correct guidance, techniques involving breathing have the capacity to do wonders in realigning the body and mind. Everyday aches and pains caused by a myriad of health issues like stress, insomnia, anxiety, depression, high blood pressure, and a range of different body pains can be resolved by harnessing the correct breathing techniques.As someone who suffered from asthma for years, I understand the ordeal of restricted breath all too well. There is one lesson that life truly taught me: understanding breath is a science, and once you do, everything changes. Guided by an embedded video, I focus on essential pranayama techniques and their simplification. In this exercise, I hope the students use it and guide them to energy-boosting, focus-enhancing, and overall well-being-feel good in only a few minutes a day.You will be taught the right way to perform basic pranayamas not only through the video guidance but also how to utilize them, their advantages, the impacts on your nervous system, and the best ways to seamlessly incorporate them into your schedule. If you're a practitioner at any level, this e-book equips you in every manner to take control of your breath for better health.Start your journey towards better health today—one breath at a time.
Anyone who wants to improve their breathing, manage stress, focus, and emotions, as well as those who want to improve their overall mental and physical wellbeing, can benefit from pranayama practice. In other words, most people can practice it with the right guidance and consideration of their individual needs.,Pranayama's emphasis on controlled breathing can greatly lower anxiety levels and encourage relaxation in people who are stressed or anxious.,People with respiratory problems: Certain pranayama techniques may provide relief for people with asthma, COPD, or other breathing problems.,Active people and athletes: Pranayama can increase oxygen intake and lung capacity, which will boost sports performance. Pranayama and other deep breathing techniques can help people who want to sleep better.,Pranayama can increase awareness and attention in those who want to sharpen their mental focus and clarity.


Homepage:

https://www.udemy.com/course/the-rhythm-of-breath-pranayama-e-book-with-practice-videos/