The fundamentals for building a home-temple practice, from the ground up. No previous experience is assumed.

What you'll learn

What is meditation?
Detailed instructions on variations in the posture
Becoming grounded in natural breathing
Your first guided meditation with Sunim

Requirements

No

Requirements

Description

We live in extremely challenging times. Every day we read the news, there seems to be some dire new estimation of our social and planetary condition. Now, more than ever, it is important for human beings to "Wake up".It can seem especially challenging to find clarity, stability, and wisdom for living fully in this world. So many sources of data and information, so many obligations and interruptions. Hyon Gak Sunim is known, the world over, for his uncanny ability to convey the teachings of Zen in a way that is crystal clear, engaging, relevant to today's issues and conditions, and often irreverently funny.The ancient teachings come nearer to your lived experience of life in the modern world when this slightly dangerous monk opens his mouth to explain things. Are you ready for the ride down the Path to your True Self? The fundamentals for building a home-temple practice, from the ground up. No previous experience is assumed.

Who this course is for

Beginners in Meditation
Experienced practitioners requiring a software upgrade in Zen
Those wishing deeper connection to practice
Homepage:

https://www.udemy.com/course/zen-meditation-the-basics/