Created by: a psychologist and ADHD coach with 1000+ hours of coaching to help you build ADHD-friendly systems using GPT

What you'll learn

Use ChatGPT like a personal assistant that actually understands how your ADHD brain works
Build ADHD-friendly routines that don't collapse after three days
Use ChatGPT to reduce overthinking and decision fatigue
Plan your day based on your energy—not the clock, calendar, or some rigid "system"
Use AI to manage the stuff ADHD makes harder—like prioritising, focusing, or making decisions without frying your brain

Requirements

No tech skills needed. No experience with ChatGPT or AI.
All you need is: Curiosity and a willingness to try something new
Maybe a bit of chaos you'd like to calm

Description

This course is for people with ADHD who want smart tools—not rigid routines.You already know what you should be doing. But starting? Following through? That's where ADHD gets in the way.You're stuck in the same loop:Overwhelm → last-minute scramble → burnout → guilt.This course breaks that.You'll learn how to build ADHD-friendly systems using your strengths, your energy, and tools like ChatGPT to actually support how your brain works.

What you'll learn

Why traditional productivity advice fails ADHD brains—and what to do insteadHow to reduce decision fatigue, overthinking, and emotional spiralsHow to plan and prioritise without relying on last-minute pressureHow to use ChatGPT as a support tool to think, reflect, and stay on trackHow to build ADHD-friendly routines that last longer than 3 daysWhat makes this course different?You'll be guided by a psychologist and ADHD coach with over 1000 hours of one-to-one coaching.This course was inspired by a talk delivered at the world's largest ADHD conference (CHADD 2025), where it sparked new conversations around AI, ADHD, and the future of work.Now it's available to you—with deeper tools, clearer structure, and full access to all the resources.What's includedBite-sized video lessons you can revisit anytimeADHD-friendly reflection prompts and downloadable exercisesStep-by-step guidance: from self-awareness → to systems → to smart AI supportReal examples of how to use ChatGPT for planning, decision-making, and motivationThis isn't about doing more. It's about doing what works—for you.If you're tired of fighting your brain, this course will help you finally build with it.No fluff. No shame. Just a smarter way to move forward—with clarity, calm, and confidence.

Who this course is for

You have ADHD (officially or unofficially) and feel overwhelmed most days
You know what you should be doing but can't seem to start (or finish)
You're tired of relying on urgency and last-minute stress to get things done
You want to explore how AI can support your focus, planning, and emotional balance
Homepage:

https://www.udemy.com/course/adhd_and_chatgpt/