What you'll learn

Become aware of the important role that your thoughts play in our life, and how your thoughts directly influence your emotions.
Identify the limiting beliefs which are keeping you from living a fulfilled life.
Learn how to embrace fear as an essential part of your life.
Gain insight in how to address internal conflict and to have a better relationship with yourself.
Create positive affirmations for yourself instead of negative self-talk.
Learn what the deeper reason is for procrastination, and how to set boundaries in your life.

Requirements

There are no prerequisites for taking this course, and it is suitable for people of all ages.

Description

Are you tired of feeling overwhelmed by your thoughts, struggling to manage your time, or caught in unhealthy relationships? Mastering Me is the course that will change everything.In just four powerful sessions, you'll learn the following practical strategies:Session 1 - "From Chaos to Clarity: Mastering Your Thoughts"Overcome mental clutter, gain clarity and learn how to control your thoughts.Learn how to tap into the wisdom of all three of your centres of intelligence: Head, Heart and Gut brains.Session 2 - "Strategies for Efficiency and Balance: Mastering your Time"Master yourself to bring balance to your busy life.Learn why you procrastinate and what's stopping you from taking action.Session 3 - "Understand your Inner World: Mastering your Emotions"Understand your emotions and where they come from.Break free from a history that does not serve you.Get to know yourself better by uncovering what your dealbreakers are.Session 4 - "Building Bridges: Mastering Relationships and Navigating Conflict"Intentionally build healthy, more fulfilling relationships with friends, family and colleagues. Learn how to confidently navigate internal and external conflict to ensure a more harmonious connection with yourself and the people you surround yourself with.This course will give you practical tools to take action towards living a more fulfilled life, and is guaranteed to add value to your personal and professional life.

Who this course is for

This course is intended for people who wants to embark on a transformative journey to take control of their thoughts, emotions, time and relationships.
This is a course for someone interested in personal development and growth, and who wants to live a more fullfilled life.
People of all ages will benefit from this training.
Homepage:

https://www.udemy.com/course/mastering-me-a-personal-journey-to-self-discovery/