Discover practical strategies to enhance your focus, concentration, and productivity with author and psychiatrist Dr. Sasha Hamdani.
Course details
In this course, join Dr. Sasha Hamdani, psychiatrist and author, as she guides you through an

Overview

of the neurobiology of focus and shows you how to optimize various aspects of your life to enhance concentration and productivity. Discover how to design a conducive environment, adopt dietary habits that support brain health, and implement effective strategies to manage distractions and maintain focus at work. Full of practical exercises and evidence-based techniques, this course empowers you with the skills you need to know to build lasting habits and achieve peak mental performance.
Homepage:

https://www.linkedin.com/learning/tips-to-boost-your-focus-at-work