Learn age-old Ayurvedic therapies to detoxify, rejuvenate & restore balance—safely and effectively from comfort of Home

What you'll learn

How to prepare and perform Ayurvedic self-massage (Abhyanga) at home
The benefits of Nasya and how to do it safely at home
How Karnapuran (ear oiling) helps
The Ayurvedic approach to home enema (Basti) for detox and gut support
Understanding the right timing, oils, and precautions for each therapy
Natural ways to boost immunity and improve mental clarity
Building a holistic Ayurvedic self-care practice at home

Requirements

English ( India)

Description

Are you feeling tired, mentally foggy, or just not yourself lately? Looking for simple, effective ways to restore your vitality—right from the comfort of your home?Welcome to "Ayurvedic Self-Care Rituals: Rejuvenate with Massage, Nasya, Karnapuran & Enema at Home." This course brings you the essence of ancient Ayurvedic therapies designed to detoxify the body, balance your energy, and rejuvenate your mind and senses—without needing to visit an Ayurvedic center.You'll learn four core therapies practiced in Ayurveda for centuries:Oil Massage – a deeply relaxing and nourishing Nasya – a gentle rejuvenation therapyKarnapuran – ear oiling to calm the nervous systemBasti – a cleansing enema to support gut health and detoxEach module is practical, beginner-friendly, and rooted in authentic Ayurvedic wisdom. Whether you're new to Ayurveda or already exploring holistic living, this course gives you step-by-step guidance on when, how, and why to use these therapies, along with tips for choosing the right oils and routines based on your body type (dosha).By the end of this course, you'll feel confident in creating a personalized Ayurvedic self-care routine that supports your immunity, sleep, digestion, and emotional balance.This is your invitation to reconnect with your body, calm your mind, and experience wellness that flows from within.Let's begin this powerful journey of rejuvenation together!

Who this course is for

Anyone seeking natural, non-invasive wellness solutions
Individuals looking to detox and rejuvenate at home
People interested in learning hands-on Ayurvedic therapies
Middle-aged adults and elderly people wanting better energy and sleep
Caregivers supporting loved ones through home care routines
Yoga practitioners wanting to deepen their self-care
Holistic lifestyle seekers looking to balance body and mind
Beginners curious about Ayurveda and natural healing
Wellness coaches expanding their self-care toolkit
Anyone experiencing stress, fatigue, or early signs of imbalance
Homepage:

https://www.udemy.com/course/ayurvedic-rejuvenate-massagenasyakarnapuranenema-home/