Udemy – Qi Gong for Fitness – Dynamic Warm– Ups & Calming Cool– Downs

Learn pre- and post-exercise techniques to loosen the body, release tension, and promote relaxation and recovery.
What you'll learn
Learn movements to open and loosen the body, preparing it for exercise.
Discover techniques to release tension and improve mobility post-exercise.
Practice mindful breathing to enhance relaxation and recovery.
Experience post-exercise meditation (NSDR) to calm the heart rate and relax the body for the rest of your day.
Requirements
No prerequisites for taking this course.
Description
This course is designed to help you enhance your exercise routine with mindful pre- and post-exercise techniques. Whether you're a beginner or experienced, the practices taught here will help you move with ease, reduce tension, and recover more effectively.The pre-exercise section focuses on movements that open and loosen the body, preparing it for physical activity. You'll learn swing, spiral, and stretch techniques that increase flexibility and range of motion, reducing the risk of injury and improving overall performance.After your workout, the post-exercise section offers gentle movements and breathing techniques to release built-up tension and restore balance. You'll discover simple practices that promote relaxation, improve circulation, and speed up recovery, helping you feel refreshed and revitalized.Additionally, we'll explore Non-Sleep Deep Rest (NSDR) meditation as a post-exercise tool for deep relaxation and mental clarity. This powerful meditation practice allows you to unwind completely, calm your nervous system, and restore your energy levels for the rest of your day.By the end of the course, you'll have a toolkit of easy-to-follow practices to prepare your body for exercise and help it recover, leaving you feeling more balanced, relaxed, and ready to take on whatever comes next.Join us on this journey towards optimal health and happiness.
Who this course is for
Anyone who partakes in sports and exercise activities.
Homepage

https://www.udemy.com/course/qi-gong-for-fitness/