What you'll learn

Navigate the Immediate Emotional Overwhelm: tools and practices to manage acute pain, and find relief from the shock confusion and intensity of the break-up
Take Ownership of Your Life: take full responsibility for your thoughts, actions, and patterns in order to reclaim power over your healing and growth
Cultivate a Vision for the Man You Want to Become: define a compelling, values-aligned vision for who you want to be mentally, physically, and spiritually
Build Daily Habits that Support Long-Term Self-Mastery: implement practical routines and mindset shifts that support ongoing self-development
Reclaim Strength Through Holistic Practices: explore powerful practices like breathwork, cold water exposure, and movement to reconnect with your body
Rebuild Brotherhood and Connection Through Men's Work: experience the strength, healing, and accountability that comes from being in connection with other men

Requirements

You don't have to be ready. You just have to be willing. Willing to show up. To try. To fight for yourself—even if you don't know what that looks like yet.

Description

Breakup to Breakthrough: Healing, Ownership & Growth for Men After Divorce or SeparationYour relationship ended—and whether it happened suddenly, or you saw it coming, the pain is real. You're left questioning everything: your identity, your worth, your future.This course is for men who are ready to face that reality head-on—and grow through it.Breakup to Breakthrough is a 3-week, video-based course designed to help you move beyond the pain of separation and start building a new, stronger version of yourself. Not by pretending everything's fine—but by doing the inner and outer work of becoming the man you know you can be.What You'll Get:15 real-talk video lessons across 3 modules: Acceptance, Growth, and New ManClear, practical steps to process pain, regain control, and rebuildDaily exercises to ground you emotionally and physicallyNo fluff—just honest, direct guidance from someone who's been through itBy the End of This Course, You'll:Be well on your way to healing emotionally and regaining clarityHave a stronger sense of purpose, identity, and masculine self-respectUnderstand the power of breathwork, cold exposure, and physical health as emotional toolsFeel more grounded, more alive, and more connected to your valuesBe proud of the man you're becomingWho This Is For:Men going through a breakup, separation, or divorceMen feeling stuck in pain, confusion, or emotional overwhelmMen ready to take ownership and start building a life of meaningThis is not therapy.It's not about wallowing or blaming.It's about showing up, facing hard truths, and doing the work.One lesson per day. 10 minutes each.You in?

Who this course is for

Men who are feeling overwhelmed, heartbroken, or lost after a breakup
Men going through separation or divorce and unsure how to move forward
Men who want to stop just surviving and start rebuilding themselves
Men ready to take ownership of their healing and personal growth
Men looking for real, grounded tools—not just quick fixes or clichés
Homepage:

https://www.udemy.com/course/break-up-to-breakthrough/