What you'll learn

Understand the common causes of constipation and how the digestive system works
Learn how diet, hydration, and lifestyle habits affect bowel movements
Discover natural and practical solutions to relieve and prevent constipation
Build a gut-friendly routine to support long-term digestive health

Requirements

No prior knowledge or experience is needed. Just an open mind and a willingness to learn about how your gut health affects your digestion and overall well-being.

Description

Constipation is more than just an occasional inconvenience—it's often a sign that your gut needs attention. In this course, we'll explore the many factors that can lead to constipation and give you practical, natural solutions to help bring your digestion back into balance. Whether it's diet, stress, hydration, or even underlying imbalances in the gut, we'll break it down in simple terms and help you make sense of what your body is trying to tell you.You'll learn how your gut works, what slows things down, and how to gently support your system using everyday habits, foods, and lifestyle shifts. This isn't about quick fixes or laxatives—it's about understanding your body and giving it the support it needs to function well.

What you'll learn

:Common causes of constipation and how to identify themThe role of fiber, hydration, and movement in regular digestionHow stress and sleep affect your gut healthGentle, natural ways to relieve constipationSimple food swaps and recipes to support healthy digestionWhen to seek professional helpWho Is This Course For?Anyone struggling with constipation or slow digestionPeople looking for natural, non-invasive solutionsHealth and wellness enthusiastsAnyone curious about the connection between lifestyle and gut healthBy the end of this course, you'll feel more confident understanding your digestive system and how to support it naturally, so you can feel lighter, healthier, and more in tune with your gut.

Who this course is for

This course is perfect for anyone who struggles with constipation and wants to understand the possible causes and natural solutions. It's also great for people who are curious about gut health or those looking to improve their digestive health in a gentle and natural way.
Homepage:

https://www.udemy.com/course/healing-constipation-possible-causes-potential-solutions/