Udemy – Learn to Meditate by Idanim App

What you'll learn
Ideal for beginners as seasoned practitioners
Learn about postures, common mistakes, misconceptions, best practices and more.
Explore 7 different meditation techniques like Om Chanting, Anapanasati, Vipassana.
A 20 day completion certificate
Requirements
No prior meditation experience needed.
Description
Are you wondering how to start meditation? Or maybe you've already begun but want to deepen your practice? Do you feel sleepy during meditation? Perhaps you find it difficult to maintain focus while meditating. If you have these concerns, then this course is for you.Welcome to this beautiful journey of inner peace, joy, and emotional well-being with our new course - Learn to Meditate: A course on Meditation & Mindfulness exclusively available on the Idanim app for FREE. This course is designed to handhold you start and deepen your meditation and mindfulness practice.Led by our meditation teacher, Raman Mittal, the course has 20 sessions, each around 30 minutes, and is available in both English and Hindi. Each session will walk you through an important topic followed by guided meditation practice. Learn about meditation postures, common mistakes, misconceptions, and best practices. You will also practice and learn 7 different meditation techniques including Om Chanting, Anapanasati, & Vipassana.About Idanim: Idanim is a 100% free meditation platform created to help people begin and grow in their meditation and mindfulness journey. We bring together experienced teachers from around the world who share simple practices to bring more clarity, balance, and peace into your life. Our free meditation and mindfulness platform that has wide range of guided meditations across over 45+ categories. Download our app from App Store and Playstore,
Who this course is for
This course is for anybody above the age of 10
Homepage

https://www.udemy.com/course/learn-to-meditate-y/