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Free Download Udemy – Conquer Anxiety
Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 11m | Size: 1.62 GB
Get lasting results with fast-acting tools, grounding, CBT thought shifts & life-changing habits.
What you'll learn
Learn fast-acting tools you can use right away to manage anxiety and stress, providing immediate relief and a sense of control.
Get to know yourself. Understand how your brain works, what makes you tick, and why you react the way you do.
Uncover your thinking traps. Your thoughts have a massive impact on how you feel and act.
Challenge and replace your thoughts. You're teaching your brain a new, healthier script to follow.
Organize your mind and time. An organized mind is one of the most powerful tools for managing anxiety.
Requirements
This course is designed ro all learners. There are no prerequisites or prior experience required. All necessary materials, including over 225 digital downloads and step-by-step video lessons, are provided within the course. A willingness to engage in self-reflection and practice the techniques is encouraged.
Description
A one of a kind program designed to help you conquer anxiety and take control of your emotions. Does any of this sound familiar to you?Feeling stuck in an endless cycle of worry and overthinking, unsure how to break free.Therapy feels out of reach—too expensive, time-consuming, or intimidating.You've tried apps, books, or tips that didn't stick.I'm here to tell you it doesn't have to be that way.No Therapy sessions needed; just solutions.01 Learn Quick-Relief ToolsStart by mastering simple, fast-acting exercises to calm anxiety whenever it strikes.02 Understand Yourself and Your PatternsDive into your personality, current coping styles, and thinking traps to uncover what's holding you back.03 Rewire Your Thinking and Build New HabitsUse proven strategies to challenge negative thoughts, create healthier ones, and organize your time for lasting relief.This isn't theory or fluff. It's the exact order and framework I use in therapy sessions to help people feel less anxious. Each lesson builds on the last, so you're not just learning—you're changing how your brain and body respond to anxiety.You'll walk away with tools you can use for the rest of your life—no ongoing therapy, no prescriptions, and no overwhelm.
Who this course is for
Teens, college students, and adults looking to understand and conquer their anxiety.
Those who have tried other methods (apps, books, tips) without lasting success and are seeking a structured, results-driven approach.
Individuals experiencing anxiety who seek practical, therapist-designed tools without the need for traditional therapy sessions.
Anyone interested in learning cognitive-behavioral techniques to improve their mental well-being.
Homepage
https://www.udemy.com/course/conqueranxiety/
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