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Free Download Restore & Revive: Fitness For Menopause 24-Week Programme
Published 8/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 436.56 MB | Duration: 0h 32m
A short course to learn how to achieve fat loss during menopause, including a full 24-week training plan
What you'll learn
How to breakthrough a fat loss plateau
Effective strength training gym programme
Nutrition Basics for lowering body fat, while increasing muscle mass
Emotional wellbeing strategies for lowering cortisol and hormone balance
Requirements
Basic gym experience ideal but not essential
Description
Menopause is a new chapter, and with the right training, nutrition and mindset, you can feel stronger, leaner and more energised than ever.'Restore & Revive' is designed specifically for women in menopause who want to build lean muscle, manage weight effectively and improve overall well-being without extreme diets or exhausting workouts.What You'll Get in 'Restore & Revive':#1 Progressive Strength Training (3-4 Workouts/Week) Downloadable Plan- Designed for progressive overload to build muscle and boost metabolism- Includes full-body strength, core stability, conditioning and mobility workouts- Weekly adjustments to keep you stronger each session#2 Smart Nutrition for Menopause Weight Management- Nutrition basics to preserve lean muscle & boost metabolism- Strategies to prevent fat gain and support bone & joint health- Shopping list to support and manage symptoms of menopause#3 Better Sleep & Emotional Regulation- Sleep strategies to improve rest & recovery- Stress management techniques to balance cortisol & reduce cravingsWhy 'Restore & Revive' Works:- Tailored for Peri/Menopausal Women - a 24-week fitness programme and lifestyle tips designed for your body's changing needs- Sustainable & Realistic - no #trendalert workouts - just proven methods that are simple and fit your lifestyle.- Results-Driven - Programming backed by science. Expect to feel stronger, leaner and more energised within weeksIt's time to stop feeling stuck and start feeling STRONG. Ready to revive?
Women transitioning through menopause who want to prioritise their health, yet are struggling to manage their weight
Homepage
https://www.udemy.com/course/restore-revive-fitness-for-menopause-24-week-programme/
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