Awaken Certified Mindfulness And Meditation Intro. Course

What you'll learn
Certified Mindfulness Course To: Build your mindfulness superpower to stay calm, present, and clear — even on stressful or busy days.
Create a daily mindfulness habit you'll actually stick to — simple, effective, and life-changing.
Feel more joy, peace, and contentment by learning to let go of stress, tension, and negative thinking.
Stop reacting on autopilot — learn to pause, notice, and respond with awareness and intention.
Certified Mindfulness Course To: Change your life for the better by bringing mindfulness to everything you do.
Requirements
Requirements No prior experience with meditation or mindfulness is needed — beginners are warmly welcome. If you already have some experience, this course will help deepen your practice and bring new insight. All you need is a quiet space, a phone or computer to access the course, and a willingness to explore your inner world. A journal or notebook is recommended for the reflection prompts, but not required.
A willingness to fully engage with the course
Description
Reconnect with yourself. Find calm. Live with greater clarity and purpose, all in just 30 Days-about 20 mins each day!Welcome to Awaken: Mindfulness and Meditation for a Calmer, Happier Life. This certified introductory course is designed for total beginners or people who already have some practice, to help you begin (or restart) your meditation practice in a grounded, practical, and deeply human way.Whether you're feeling overwhelmed, stuck in autopilot, or simply curious about mindfulness, Awaken offers more than just a set of techniques. This is a carefully guided journey back to yourself.You'll learn how to:Meditate with clarity—even if you're new or have struggled beforeBuild a daily practice that actually works in your busy lifeWork with thoughts, emotions, and distractions skillfullyApply mindfulness to real life—relationships, choices, and inner challengesExperience more peace, focus, and connection each dayEach of the 30+ lessons is designed to be clear, gentle, and deeply supportive. You'll receive short teachings, guided meditations (including eyes-open practices), and simple reflection activities that help you integrate what you've learned.This course isn't about becoming someone new—it's about coming home.Created and led by Ben, a certified mindfulness and life coaching teacher who also holds a PGCEi certficate, with over 25 years of teaching experience, Awaken blends ancient wisdom with a warm, modern approach that meets you exactly where you are.All you need is a few minutes a day. A quiet space. And the willingness to begin.Come sit with us.Come awaken.Image Credits:Visual content in this course includes images from Canva and Unsplash, used under their free licenses for educational purposes.Special thanks to the creators who make inspiring visual content freely available to all.
Certified Mindfulness Course For: Anyone curious about mindfulness, meditation, or personal growth — no experience needed. Busy people who want to feel calmer, more focused, and more present in daily life. Those who feel stuck in stress, overthinking, or emotional overwhelm and want to regain clarity. Individuals seeking more joy, contentment, and purpose — from within. People with some mindfulness or meditation experience who want to refresh and deepen their practice. Coaches, teachers, or wellness professionals exploring new tools for self-awareness and inner balance.,People who feel they are 'stuck' in life and are looking for positive development


Homepage

https://www.udemy.com/course/awaken-certified-mindfulness-and-meditation-intro-course/

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